natural
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breathing
04/14/2022
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By Ethan Huff
Fighting off viruses naturally is as simple as just BREATHING (which is why they want you to block respiration with a toxic mask)
Harvard University scientists have discovered that one of the simplest ways to protect your body against a viral infection is to just breathe – unmasked, of course. The act of breathing, which is completely involuntary to begin with, generates immune responses that destroy invading pathogens. Experiments using a “lung chip” that mimics the mechanical forces […]
03/11/2020
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By Darnel Fernandez
Feeling out of breath, even when lying down? Here are 5 reasons
A shortness of breath even if you’re in a sedentary position can mean an underlying symptom of a health problem, often related to heart or lung disease. If you’re experiencing shortness of breath when lying down flat on your back, and feeling relief when sitting upright or standing, you may have what is called orthopnea. […]
01/23/2020
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By Darnel Fernandez
A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health conditions. However, this leaves sleep and increasingly common sleep disorders often overlooked as risk factors. Sleep-disordered breathing – an umbrella term for several chronic conditions that involve the cessation of breathing throughout the night – affects more people […]
08/01/2019
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By Melissa Smith
Tension headache? Hang on a minute, try these quick fixes
A tension headache is the most common type of headache, and many people suffer from it. It is not surprising as many people are on their screens for a long time – either for work or personal use. Some people also experience tension headaches because of too much stress. People with tension headaches experience dull […]
07/28/2019
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By Melissa Smith
Breathing-based exercise can lower blood pressure in just 5 minutes
Too busy to exercise? Don’t worry – even short, simple exercises can still be beneficial to your health, particularly heart health. A study carried out by researchers from the University of Colorado Boulder showed that a five-minute breathing-based exercise could lower your blood pressure. This exercise could also potentially boost cognitive and physical performance. For this […]
05/28/2019
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By Vicki Batts
Are you sad about your nose? Study finds people with chronic sinusitis are at increased risk for depression and anxiety
Chronic sinusitis can be a real drag. Weeks of seemingly endless stuffy noses and clogged sinuses can really weigh a person down, but new research shows that the perils of chronic sinusitis extend far beyond the symptoms of illness. Scientists have discovered that people suffering with chronic sinusitis are also at an increased risk of […]
06/27/2018
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By Cassie B.
Meditation, yoga, and prayer reduces your need for health care services by 43%
Health care costs continue to soar in the U.S., and the Affordable Care Act hasn’t really done much to actually make healthcare more affordable. This is part of the reason behind the growing level of health-consciousness in the country, with organic food and other healthy trends gaining popularity as people strive to avoid becoming ill […]
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