Prevention News | Prevention News – Prevention Information

brisk walking

05/18/2018 / By Jessica Dolores

No walking dead here! Walking benefits the brain and prevents cognitive decline

We know that walking makes us feel good, especially after a stressful day. That’s why some people choose to “walk away” from problems, or from negative people. Scientists have discovered another thing going for this simple exercise: It helps boost mental health. Researchers observed 12 healthy young adults and used ultrasound to measure internal carotid artery […]

05/08/2018 / By Jessica Dolores

Sitting down too much can make you stupid — new research says a sedentary lifestyle alters areas of the brain linked to memory

You watch what you eat and make sure you get a good night’s sleep. You regularly step outdoors to get your daily dose of natural vitamin D from the sun. But on weekdays, you work an eight-hour job that requires you to stay tied to your desk practically the whole time. According to a new […]

05/08/2018 / By Zoey Sky

Pregnant women who exercise are 20% less likely to develop gestational diabetes

According to research, working out regularly can benefit everyone, especially expectant mothers. Results from a recent study, which was spearheaded by experts from the University of Iowa (UI), revealed that expectant mothers who were in better shape before pregnancy had a lower risk of developing gestational diabetes. The researcher’s findings emphasized the need to maintain physical fitness before […]

04/17/2018 / By Zoey Sky

Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN

In 2015, at least 47 million people worldwide had dementia, a memory problem that often greatly affects an individual’s ability to accomplish daily tasks. While the most common cause of dementia is Alzheimer’s disease, other forms exist as well. Unlike other diseases that can be treated, there is no cure for dementia. However, learning about its […]

1 of 1