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Cacao
12/22/2019
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By Michael Alexander
Researchers find that cocoa flavonoids can help improve mobility and quality of life for the elderly
In case you need another reason to love chocolate: Flavonoid-rich cocoa supplements may be linked to improvements in heart health, mobility and overall quality of life for people over the age of 55, according to a new study published in The Journals of Gerontology: Series A. In the study, researchers from Mexico and the USA […]
12/14/2019
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By Arsenio Toledo
3 Little-known cancer-fighting foods to add to your diet
Feeding the body with nutrients that support healthy cellular function is essential to fighting cancer and can help people recover from this deadly disease. A great way to do nourish the body is through the consumption of superfoods rich in anticancer compounds. Of these foods, there are three lesser-known ones that can give the body the […]
10/20/2019
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By Evangelyn Rodriguez
Dark chocolate can help improve bone growth in teens, says study
Interest in dark chocolate as a health food has grown in recent years. Studies have emerged confirming the positive effects of eating dark chocolate on blood pressure, cholesterol levels, brain function, and other areas. Due to its rise in popularity, researchers from Canada and the U.S. investigated the effects of dark chocolate consumption on bone health, particularly […]
08/20/2019
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By Edsel Cook
Why you need iron and where to get it: These 10 foods fight fatigue and boost your immune system
Iron is one of the essential nutrients that the body needs in large amounts every day. Both animal-based and plant-derived foods can provide enough iron to strengthen a person’s immunity to diseases and raise energy levels. The body converts iron into hemoglobin, the protein used by red blood cells to carry oxygen to every corner of the body. Since every […]
08/18/2019
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By Rex Carter
When it comes to chocolate, darker is healthier: Experts find it can reduce heart disease risk factors in just a month
Let your sweet tooth rejoice: Eating dark chocolate is good for your cardiovascular health, says a recent study in the journal Nutrition. The research, a collaboration between the Polytechnic Institute of Coimbra (IPC) in Portugal and the University of Gothenburg in Sweden, revealed that just a few squares of dark chocolate – in particular, those with 90 percent cocoa content – can greatly improve […]
07/01/2019
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By Lance D Johanson
Under the weather? 13 healing tonics for sipping your way back to health
Weaknesses in the body present an opportunity for self care and strengthening. If you feel under the weather, you might be tempted to lie around and pout, but these initial symptoms are there to alert you to take action and strengthen the body with phyto-nutrients. When your body is feeling weak and achy; if you […]
05/28/2019
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By Cassie B.
Better chocolate, better benefits: High quality chocolate, without additives, is very good for the heart
If you’ve been eating chocolate every chance you get on account of its health benefits, there’s something you need to know: Only certain types of chocolate will do the trick. This is especially true when it comes to cardiovascular health. Chocolate can be incredibly protective of heart health, but choosing the wrong kind could completely […]
02/09/2019
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By Vicki Batts
Hot cocoa can stave off the flu
Flu fear-mongering campaigns are designed to scare the public into becoming willing pin-cushions for the corrupt vaccine industry. But what flu shot propagandists don’t want you to know is that simply eating right, avoiding toxins and living a healthy lifestyle is far more conducive to good health than any cocktail Big Pharma could ever come […]
01/08/2019
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By Ellaine Castillo
Cacao and maca demonstrated to function as powerful superfoods against cancer
A study published in the journal Pharmacognosy Communications revealed that the superfoods cacao (Theobroma cacao) and maca (Lepidium meyenii) have potent anticancer and antibacterial activities. This was determined by a team of Australian and Chinese researchers from Griffith University and Nanjing University of Chinese Medicine through different in vitro tests. Consumption of antioxidant-rich foods has been associated with […]
11/07/2018
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By Michelle Simmons
Cocoa found to have a powerful inhibitory effect on influenza virus infections
Cocoa can protect against an influenza infection by activating the body’s natural immunity and enhancing immune response, according to a study in the Journal of the Science of Food and Agriculture. The study, conducted by researchers in Japan, looked the protective effect of cocoa on the influenza virus using both laboratory testing and clinical trials. […]
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