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calorie restriction
12/26/2019
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By Evangelyn Rodriguez
Longevity science: Study reveals benefits of nutraceuticals and the Mediterranean diet when it comes to improving lifespan
Diet is considered one of the biggest factors that determines a person’s overall health and longevity. In the U.S., the Mediterranean diet, which includes mostly plant-based foods and healthy fats, is the eating plan recommended by the Dietary Guidelines for Americans. It is also recognized by the World Health Organization as one of the healthiest — […]
12/17/2019
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By Evangelyn Rodriguez
Nutraceutical supplementation and a calorie-restricted Mediterranean diet can improve biomarkers for longevity
Researchers from the U.S. conducted an observational study to confirm the safety, tolerability and efficacy of a calorie-restricted Mediterranean diet with targeted dietary supplementation (PROG1). Their findings were published in the Journal of Medicinal Food. Among the comorbidities of high body mass index, cardiovascular disease remains the leading cause of death and disability around the world, followed […]
12/02/2019
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By Melissa Smith
Boost your metabolism and longevity with fasting
Some studies support the idea that fasting can help certain people lose weight. Although this is still an ongoing debate, a new study in the journal Scientific Reports discovered other benefits that fasting may offer. In the study, researchers found that fasting can boost metabolism, increase antioxidants, and prolong lifespan. Researchers from the Okinawa Institute […]
08/20/2019
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By Edsel Cook
Prevent cancerous tumors naturally with time-restricted eating
Cutting back on calories may help prevent breast cancer. To achieve the best anti-cancer effect, researchers recommend a time-restricted diet in which women only eat at certain times of the day. Studies like the one from the University of Miami link obesity to some types of cancer. In particular, obese post-menopausal women are vulnerable to breast cancer. To reduce the […]
07/02/2018
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By Edsel Cook
Scientists reveal that restricting eating to a 12-hour window prevents obesity
Australian researchers report that restricting yourself to eating within a 12-hour window can help you avoid obesity. In an article on Health Medicine Network, the researchers show the results of a mice model where animals on a high-fat diet gained less weight when they were only allowed to eat during half the day. Mice are […]
04/27/2018
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By Jessica Dolores
Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health
Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]
04/22/2018
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By Tracey Watson
Dietary supplement made from vitamin B3 provides same benefits as calorie restriction for improving arterial health, reversing cardiovascular aging
We all have a vested interest in delaying the aging process as much as possible, and that doesn’t just apply to what we look like cosmetically. As we get visibly older on the outside, all the “plumbing” on the inside starts showing some wear and tear, too. Our arteries, heart and other organs continue to […]
04/21/2018
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By Zoey Sky
Reducing calories by 15% found to slash risk of age-related diseases
Calorie restriction can do more than help you lose some weight. According to a study, reducing your calorie intake can help lower the risk of developing age-related diseases. Results from the study, which was spearheaded by researchers from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, revealed that minimizing your caloric intake by 15 percent […]
09/16/2017
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By Frances Bloomfield
Jumpstart your pancreas: New research shows how to reverse type-2 diabetes with a low calorie diet
Type-2 diabetes has long been thought of as a progressive and incurable disease. Yet as new research shows, this preventable condition can be reversed with some major dietary changes. According to researchers from Newcastle University in the U.K., an eight-week diet consisting of 600 calories a day is the ticket to overturning type-2 diabetes. This […]
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