natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
cardiovascular disease
04/05/2022
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By Zoey Sky
Study: Eating 2 servings of avocados weekly helps reduce heart disease risk
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According to a study published in the Journal of the American Heart Association, eating two servings of avocados weekly can help lower your risk of heart disease. In the 30-year study, more than 110,000 health professionals discovered that […]
03/22/2021
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By Virgilio Marin
Vitamin B6 found to reduce the severity of COVID-19
A recent review published in the journal Frontiers in Nutrition suggests that taking vitamin B6 may reduce the severity of COVID-19. According to Asian researchers, vitamin B6 can reduce cardiovascular disease complications, diabetes complications, cytokine storms and blood clots, all of which are linked to worse COVID-19 outcomes. Reducing disease severity with vitamin B6 Most studies so far […]
01/18/2021
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By Virgilio Marin
Boosting your quercetin intake found to have heart-protective effects
Heart disease is a serious condition that can greatly reduce your quality of life. It can lead to cardiovascular events like stroke and heart attack that not only cause irreparable damage to survivors but also burden them with sky-high costs for emergency treatments like heart surgery. Fortunately, quercetin offers people with heart disease a more affordable alternative. Found in several fruits and […]
09/08/2020
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By Virgilio Marin
Being overweight damages blood vessels, warn researchers: Maintain a healthy weight to prevent “internal stress”
Obese individuals have higher levels of a protein linked to blood vessel damage, found a study published in the journal Science Translational Medicine. This protein is called the wingless-related integration site 5A, or WNT5A. It triggers internal or oxidative stress and promotes the build-up of substances in the blood vessels. Over time, this build-up could develop into plaques and lead to atherosclerosis, a condition […]
07/15/2020
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By Virgilio Marin
Don’t blame genetics: Poor lifestyle habits play a greater role in young patients with heart disease
A recent study, presented in the European Society of Cardiology Congress 2019, revealed that lifestyle habits play a more decisive role in early coronary artery disease than genetics. “Genetics are an important contributor to premature heart disease but should not be used as an excuse to say it is inevitable,” said Dr. Joao A. Sousa, one of […]
07/07/2020
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By Virgilio Marin
6 Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe
Also known as ascorbic acid, vitamin C is commonly used to strengthen the immune system and assist in collagen production. Collagen is a protein that serves as a major building block in the formation of bones, skin, muscles, tendons and ligaments. People produce collagen less as they age, and vitamin C is one way to boost […]
06/16/2020
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By Zoey Sky
Having good heart health in your 50s lowers dementia risk later in life, say researchers
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you age. The researchers behind the study said that their results emphasize the importance of improving cardiovascular health in middle age to prevent age-related cognitive decline. Preventing dementia with “Life Simple […]
06/12/2020
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By Zoey Sky
Adding dietary nitrate from beetroot to salty foods prevents salt-induced hypertension
According to an animal study, adding tiny amounts of beetroot or dietary nitrate to salty foods can help prevent hypertension (high blood pressure). The researchers behind this study, which appeared in the American Heart Association’s journal Hypertension, hope that this finding can help promote healthier eating habits and counter the effects of high-salt diets, which contribute to hypertension. High-salt diets and heart […]
05/17/2020
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By Evangelyn Rodriguez
Moderate sunbathing helps lower mortality risk, suggest researchers
Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can reduce your risk of heart failure and improve your blood pressure, consuming excessive amounts can lead to alcohol dependence, liver damage and weight gain. In a similar way, moderate sun exposure can […]
05/11/2020
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By Janine Acero
Adding minerals to drinking water: Can it help with high blood pressure?
Nearly half of all adults in the U.S. have hypertension (high blood pressure). It is the leading preventable cause of premature death worldwide, affecting over 1.13 billion people globally and 116.4 million Americans. If you’re suffering from hypertension, chances are you’ve been advised to reduce your salt intake to manage your condition, since sodium is […]
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