natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
carotenoids
07/07/2020
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By Janine Acero
Eat your veggies and prevent infections with vitamin A when SHTF
A post-SHTF world won’t have the conveniences and luxuries that modern society is enjoying. When the dust settles and you try to get your bearings, diseases will be a major threat to you. Hence, it is important to prepare your body to build resistance to infections and diseases. (h/t to PreppersWill.com) Avoiding illnesses before SHTF In a […]
02/10/2020
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By Edsel Cook
Prevent age-related cataracts by increasing your intake of vitamins and carotenoids
As people grow older, they become more prone to developing cataracts that can impair their vision or even cause blindness. To prevent this, experts suggest eating more foods rich in vitamins and carotenoids. These nutrients help prevent the onset of age-related cataracts. Earlier studies found links between the consumption of these nutrients and a reduced risk of cataracts in […]
09/04/2019
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By Evangelyn Rodriguez
For the elderly, getting more natural antioxidants in your diet can reduce the risk of heart disease
Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and other environmental factors trigger the production of free radicals, which are unstable molecules that contribute to the development of diseases and premature aging. The body produces its own antioxidants, but excessive exposure to UV radiation […]
08/26/2019
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By Zoey Sky
Enjoy a refreshing ginger cauliflower smoothie bowl and improve your digestive health
Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from Nicole Gaffney, […]
06/30/2019
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By Zoey Sky
Essential to your overall health and well-being, you can find vitamin A in these foods
The human body needs vitamin A to maintain overall health. But since your body is unable to produce the vitamin on its own, you need to follow a nutritious diet full of vitamin A-rich foods to prevent deficiency. Vitamin A: An essential nutrient that boosts eye health Vitamin A offers the following benefits for certain […]
05/21/2019
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By Evangelyn Rodriguez
What is sea buckthorn oil and what are its health benefits?
Sea buckthorn (Hippophae rhamnoides), also known as the holy fruit of the Himalayas, is a medicinal shrub that grows in many countries in Europe, Central Asia, and East Asia. It is used widely in Ayurvedic and traditional Chinese medicine due to its many health benefits. In particular, the oil that can be extracted from its […]
03/25/2019
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By Michelle Simmons
Eating more fruits and vegetables can protect against systemic inflammation, according to study
Fruits and vegetables are essential to a healthy diet. A new study suggests people to eat more fruits and vegetables rich in carotenoids as they can help protect against chronic inflammation. For the study, researchers from the U.S. looked at the link between different doses of carotenoid-rich fruits and vegetable intake, plasma carotenoids, and inflammatory […]
03/16/2019
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By Zoey Sky
Here are 5 types of foods that boost your body’s immunity
Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost your immunity and prevent colds and the flu, consume more of these five types of foods rich in various nutrients. Foods high in carotenoids Carotenoids are a […]
03/11/2019
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By Michelle Simmons
Eating carotenoid-rich fruits and vegetables found to reduce symptoms of systemic inflammation
A study suggests that consuming fruits and vegetables rich in carotenoids can improve systemic inflammation. The study, which was published in the journal Nutrition Research, looked at the association between different doses of carotenoid-rich fruits and vegetable intake, plasma carotenoids, and inflammatory markers. Researchers from the U.S. hypothesized that the intake of carotenoid-rich fruits and […]
01/26/2019
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By Zoey Sky
It’s possible: Nutritional recommendations that prevent age-related macular degeneration
Saffron is a highly-prized spice with many uses. However, according to several studies, the spice can also be used to reduce your risk of developing age-related macular degeneration. Macular degeneration is the leading cause of blindness in adults aged 50 and older. In the U.S., over 11 million older Americans have some degree of macular degeneration […]
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