Prevention News | Prevention News – Prevention Information

circadian rhythm

08/03/2018 / By Michelle Simmons

Are you a night owl? You may be at risk of dying earlier, according to research

A night owl, a person who likes to stay up late and finds it hard to get out of bed in the morning, has long been known to have a greater risk of developing diabetes and depression than early birds, or those who go to bed early and have no problem waking up in the morning. […]

04/30/2018 / By Isabelle Z.

City lights now proven to sharply increase the risk of cancer due to “blue light” wavelengths from common LEDs

Do you look at your smartphone in bed? Do you work night shift? Do you live in the city? If you answered “yes” to any of these questions, you need to know that a new study has found that exposure to artificial lighting at night can raise a person’s risk of developing prostate or breast […]

03/29/2017 / By Lance D Johnson

Why you must reset your circadian clock to live a healthier, happier life

In the human body, biological rhythms are in motion every day. It’s how the body adapts. Physiological processes and behaviors are regulated within a 24 hour circadian clock. This internal clock allows our bodies to prepare for the changes that come with day and night, sleep and wakefulness, activity and non-activity. These rhythms are affected […]

1 of 1