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coffee
03/18/2020
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By Darnel Fernandez
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to start off the morning. The rich beverage’s energy-boosting effects can be attributed to its caffeine content – a food component that 85 percent of the U.S. population consumes […]
02/22/2020
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By Darnel Fernandez
Decaf vs. regular coffee: What are the different health benefits?
Coffee is a fundamental aspect of many people’s lives. However, not everyone who drinks coffee likes the side effects of caffeine. In this case, decaf coffee is an excellent alternative that allows people to enjoy the rich taste of coffee without the jitters. Is decaf better than regular coffee? Decaf is short for decaffeinated coffee, […]
12/31/2019
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By Cassie B.
Understanding the diet-diabetes connection: What you need to know about preventing and managing your risk
Type 2 diabetes is a life-threatening illness, but it’s one that you can largely prevent through lifestyle choices. At the Nutrition 2019 conference held in Baltimore earlier this year, several interesting studies were presented that show just how much what we eat – and the way that we eat it – can impact our risk […]
12/19/2019
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By Zoey Sky
Study: Coffee does stimulate bowel movements, but not because of caffeine
Coffee is part of almost every person’s morning routine. This beloved beverage boosts your energy and helps you focus when it’s crunch time at school or work and it makes mornings just a bit more bearable for night owls. But have you ever wondered why drinking coffee sometimes makes you want to go? According to […]
12/15/2019
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By Arsenio Toledo
Can’t poop? Try these 12 natural remedies to relieve constipation
Having irregular bowel movements can be a difficult, painful and sometimes embarrassing experience. There’s evidence to suggest that constipation is usually due to an unbalanced diet or stress that affects the digestive tract. Here are natural ways to help regularize bowel movements. Consume more fiber One of the first things you should do is to […]
12/11/2019
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By Darnel Fernandez
Coffee and heart health: Study finds that excessive coffee drinking has no negative effect on the heart
For some people, coffee is more than just a beverage; it’s a way of life. You’d be hard-pressed to find an avid coffee drinker skip out on their daily cup of joe. But the unfortunate thing about coffee is that information about its association with heart health can be very conflicting. Some studies claim that coffee has […]
11/30/2019
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By Melissa Smith
Guys, your cup of joe comes with compounds that fight prostate cancer
How’s this for a good excuse to have another cup of joe: Research suggested that drinking coffee might lower a man’s risk of prostate cancer. Researchers from Kanazawa University Graduate School of Medical Science in Japan identified compounds in coffee called kahweol acetate and cafestol that may inhibit the growth of prostate cancer in cell […]
11/28/2019
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By Janine Acero
Cherries, coffee and weight management: 8 Natural ways to lower uric acid and prevent gout flare-ups
Uric acid is a chemical that your body produces when it metabolizes a naturally occurring substance called purine. Purines can be obtained from your diet and are also produced by your body. Uric acid dissolves in the blood, travels to the kidneys, and is excreted in urine. If your body produces large amounts of uric acid or does not […]
10/25/2019
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By Edsel Cook
Keep calm and say no to coffee: Manage your anxiety by limiting your caffeine intake
Cutting back on coffee intake may help a person deal with anxiety issues. Health experts say that reducing the amount of caffeine consumed each day lowers the stress caused by the chemical substance. Coffee is not for everyone. Some people experience signs of anxiety, such as stomachaches and sweaty palms. Holistic practitioner Dr. Ellen Vora […]
10/22/2019
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By Zoey Sky
Don’t make these 7 mistakes when it comes to intermittent fasting
Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose as its […]
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