natural
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naturalhealth
cognitive health
05/27/2022
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By Zoey Sky
Study: Choline helps improve cognitive performance in the elderly
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests that the essential nutrient choline has a crucial role in brain development and cognitive function. Many experts believe that this vitamin-like nutrient helps preserve healthy cognitive function. But according to a […]
04/05/2021
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By Virgilio Marin
Health benefits and conditions improved by supplementing with CoQ10
Coenzyme Q10 (CoQ10) is a chemical that your body produces naturally. It plays an important role in DNA replication and repair, as well as energy production. In order to use CoQ10, your cells convert its inactive form, ubiquinone, into its active form, ubiquinol. However, as you age and are exposed to various pollutants (including medications such as statins), the […]
03/05/2021
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By Michael Alexander
Study: Lithium microdosing may benefit patients in later stages of Alzheimer’s disease
As it turns out, even microdoses of lithium can help stave off Alzheimer’s. A recent study found that concentrations of lithium hundreds of times lower than what doctors usually prescribe for psychiatric conditions such as bipolar disorder can benefit those in the later stages of Alzheimer’s disease. According to Claudio Cuello of the Department of Pharmacology […]
09/21/2020
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By Virgilio Marin
Just a hint of pressure: A little stress may make your circadian clock “run better and faster”
A little stress may help a person’s body clock run better, suggests a study published in the journal Neuron. The body has its own internal clock called the circadian clock. It runs in the background to carry out essential functions, which occur in alignment with certain circadian rhythms, such as the sleep-wake cycle. A closer look into […]
08/15/2020
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By Virgilio Marin
High blood pressure and depression are tied to your gut health, research says
A recent study found that gut health is linked to high blood pressure and depression after identifying key differences in gut bacterial patterns among individuals with the conditions and healthy individuals. The preliminary study presented at the American Heart Association‘s Hypertension Scientific Sessions also found that high blood pressure might take different forms – one that is accompanied by […]
08/05/2020
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By Virgilio Marin
Research: Physical fitness keeps your brain in shape too
A study published in the journal Scientific Reports found that higher levels of physical fitness are linked to better cognitive performance and improved white matter integrity. The researchers from the University of Munster in Germany, who tested mostly 30-year-olds, said that these findings further strengthen the role of physical fitness in positive brain health outcomes. “This leads us to believe that a […]
08/04/2020
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By Virgilio Marin
Consuming more strawberries may help lower Alzheimer’s risk among the elderly
A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients plenty in strawberries – can help reduce Alzheimer’s disease among older people. The researchers from the Rush University Medical Center and Rush Insitute for Health Aging said that participants who ate strawberries more than once a week […]
07/22/2020
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By Virgilio Marin
Nutrients, antioxidants and more: 4 Reasons to eat more organic corn
Corn is one of the most widely known edible crops in the world. It grows on every continent except Antarctica and is used as an ingredient in more than 4,000 everyday grocery items. It is a healthy source of carbohydrates as it comes from the whole grain family. In its organic form, corn is gluten-free and a good alternative to other […]
07/22/2020
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By Virgilio Marin
Research reveals unlikely connection between oral health and cognitive decline among the elderly
A recent study published in the Journal of the American Geriatrics Society showed that poor oral health is linked to cognitive decline. Researchers at New York University Rory Meyers College of Nursing, the University of Nevada and Rutgers University found that older Chinese adults in the U.S. who reported teeth symptoms experienced faster cognitive decline than those who reported gum symptoms. This finding underscores […]
07/16/2020
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By Virgilio Marin
You are what you eat: 3 foods that look eerily similar to the organs they heal
Mysterious recurring patterns rule the universe. Natural foods and organs of the human body, for example, share these patterns and are said to be connected: Foods can, in some way, heal the organ it resembles. In ancient times, people used this idea and developed natural medicine to treat diseases. Herbs and other organics were their sources of […]
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