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dark chocolate

06/17/2018 / By Isabelle Z.

Type 2 diabetes can be avoided with the right kind of diet – do you know which one?

If there’s any upside to the devastating prevalence of Type 2 diabetes in modern times, it’s the wealth of research into the disease the epidemic has inspired. There have been plenty of useful findings in recent years, although not all of them have gotten the publicity they deserve, especially those that threaten the profits of […]

09/02/2017 / By Russel Davis

Dark chocolate, olive oil combination found to protect the cardiovascular system

Combining dark chocolates and olive oil could magnify both foods’ beneficial cardiovascular effects, a recent study revealed. As part of the study, a team of researchers conducted a randomized crossover study involving 26 volunteers that exhibited at least three cardiovascular risk factors such as smoking, dyslipidemia (abnormal amount of lipids in the blood), hypertension, or family history of […]

05/25/2017 / By Earl Garcia

Eating REAL chocolate may lower your blood pressure, study suggests

A recent study published in the World Journal of Cardiovascular Diseases revealed that while magnesium levels may play a role in the onset of hypertension, consuming magnesium-rich foods like cocoa and dark chocolate may lower blood pressure levels. According to the study, magnesium may help mitigate hypertension by regulating the body’s blood flow. To carry out […]

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

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