natural
prevention
mindbodyscience
longevity
holisticdentistry
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dementia
05/27/2022
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By Zoey Sky
Study: Choline helps improve cognitive performance in the elderly
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests that the essential nutrient choline has a crucial role in brain development and cognitive function. Many experts believe that this vitamin-like nutrient helps preserve healthy cognitive function. But according to a […]
12/02/2020
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By Zoey Sky
Proactive stroke prevention: Keep your brain healthy by strengthening your heart
Maintaining heart health is crucial to your overall well-being. But did you know that keeping your heart healthy is also key to boosting your brain health? Your brain health is tied to your heart health Stroke is the second leading cause of death worldwide while dementia is fifth. However, while “Alzheimer’s disease” and “dementia” are used interchangeably, the […]
08/04/2020
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By Virgilio Marin
Consuming more strawberries may help lower Alzheimer’s risk among the elderly
A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients plenty in strawberries – can help reduce Alzheimer’s disease among older people. The researchers from the Rush University Medical Center and Rush Insitute for Health Aging said that participants who ate strawberries more than once a week […]
07/21/2020
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By Virgilio Marin
Greater blood pressure control is key to preventing cognitive impairment and dementia, scientists find
For hypertensive adults, the need to maintain healthy blood pressure is a given. But a study published in the Journal of the American Medical Association reveals that beyond its usual benefits, having a systolic blood pressure (SBP) of less than 120 mmHg is associated with fewer negative outcomes in the brain. The report, funded by the National Institute […]
07/07/2020
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By Divina Ramirez
Succeeding where Big Pharma failed: Plant-based nutrients in mushrooms and tea found to delay cognitive decline linked to Alzheimer’s
A team of researchers from the National University of Singapore (NUS) identified an antioxidant in mushrooms that can reduce the risk of mild cognitive impairment (MCI). Published in the Journal of Alzheimer’s Disease, the study reported that adults aged 60 and above who consumed more than two portions of mushroom each week for six years had a lower […]
06/22/2020
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By Divina Ramirez
Study: Nutrient in eggs and meat found to significantly reduce dementia risk
It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish, has potent brain-boosting properties. That said, little is known about its effects on age-related mental decline. A team of researchers from the University of Eastern Finland and the University of Helsinki presented evidence supporting choline’s protective effects against mental decline in a […]
06/16/2020
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By Zoey Sky
Having good heart health in your 50s lowers dementia risk later in life, say researchers
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you age. The researchers behind the study said that their results emphasize the importance of improving cardiovascular health in middle age to prevent age-related cognitive decline. Preventing dementia with “Life Simple […]
05/13/2020
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By Arsenio Toledo
The link between sleep deprivation and Alzheimer’s
Studies have shown that there’s a relationship between dementia and exercise, nutrition and social interaction. One other important factor you need to consider if you want to lower your risk of Alzheimer’s disease is the amount of restful sleep you get every night. In a landmark study published in the journal The Lancet, researchers found that around a third of […]
04/01/2020
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By Divina Ramirez
Making healthy lifestyle choices can prevent the onset of dementia
A healthy lifestyle can prevent the onset of dementia regardless of genetic risk factors. This is according to a recent study published in the Journal of the American Medical Association (JAMA). Researchers found that individuals aged 60 years and above who follow a healthy lifestyle have a lower risk of dementia than those who have an unhealthy […]
03/19/2020
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By Evangelyn Rodriguez
Brain-boosting berberine: Study shows it reduces likelihood of Alzheimer’s disease
Berberine is a naturally occurring compound found in the plants that belong to the genus Berberis. Today, it is used as a supplement and is known to provide a wide variety of health benefits, including weight loss, reduced blood sugar and improved heart health. But recently, researchers from Hong Kong and Macau found another use […]
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