natural
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10/20/2021
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By Mary Villareal
Vitamin D deficiency is common – here’s how it can affect your health
Around 42 percent of Americans are vitamin D deficient, and they don’t even know it. The National Institutes of Health (NIH) recommends that adults get 600 to 800 IU per day, but it is recommended that vegetarians and vegans consume more than the suggested amounts. The recommended amount of vitamin D depends on age and other factors. For […]
10/19/2020
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By Virgilio Marin
157 Organisms form the “baseline biome” of a healthy gut, say researchers
In a paper published in the journal PLOS ONE, a group of researchers identified 157 microorganisms that may be essential for a healthy gut. These organisms form a “baseline biome” that may hint at what a normal human microbiome looks like. According to co-author Keith Crandall of George Washington University (GWU) this baseline microbial list, which they called GutFeelingKB, provides preliminary data that may be useful for future […]
08/28/2020
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By Cassie B.
Scientists explain how CBD helps address “isolation-induced aggression”
Research into the benefits of CBD has ramped up in recent years, and one area that could be particularly valuable is its effects on mental health. One recent study by Brazilian researchers found that it can help address isolation-induced aggression, which is something that could be incredibly useful in the quarantine era. In the study, […]
08/15/2020
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By Virgilio Marin
High blood pressure and depression are tied to your gut health, research says
A recent study found that gut health is linked to high blood pressure and depression after identifying key differences in gut bacterial patterns among individuals with the conditions and healthy individuals. The preliminary study presented at the American Heart Association‘s Hypertension Scientific Sessions also found that high blood pressure might take different forms – one that is accompanied by […]
05/28/2020
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By Arsenio Toledo
Scientists find link between excessive screen time and increased rate of depression in teens
A study conducted by researchers from the University of Montreal (UdeM) in Canada found significant evidence to suggest that teenagers get more depressed the more time they spend looking at screens – whether that be a phone, computer or TV screen. They say that these negative effects tend to show up within a year of their increased use of screens. […]
03/30/2020
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By Darnel Fernandez
What does gut bacteria have to do with high blood pressure?
Over the years, researchers have been increasingly interested in the role of gut bacteria when it comes to human health. The body harbors trillions of microorganisms like bacteria and viruses – collectively known as the microbiome. While these tiny organisms are often associated with disease and infections, some variations of viruses and bacteria are actually […]
01/25/2020
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By Michael Alexander
The “27 club” is growing: Scientists link early declining health in millennials to unprecedented levels of chronic illness
Here’s some bad news for millennials: your health may start wasting away the moment you reach 27, according to a new report. According to a report released by the Blue Cross Blue Shield (BCBS) Association as part of its Health Index, millennials – the generation born between the early 1980s and approximately the mid-1990s – are […]
12/09/2019
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By Zoey Sky
Food for your feelings: Manage and even REVERSE depression with diet
Following a balanced diet keeps your body healthy and helps prevent diseases. But according to a nutritionist, eating a plant-based diet is also one of the best ways to boost your mood and reverse depression. Depression and eating habits At Vitafoods Europe 2019, Julie Ward, a plant-based nutritionist and the founder of Fresh Food Alchemy (FFA), told delegates […]
12/01/2019
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By Melissa Smith
14 supplements to give your brain a much-needed edge
With the right supplements, you can boost your mental performance. However, it can be a challenge to choose the right one(s) for you because there are hundreds of supplements to choose from. Here are 14 of the best brain-boosting supplements you can try. #1 Acetyl-L-carnitine This amino acid is great for boosting mental and physical […]
11/13/2019
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By Arsenio Toledo
5 Ways to reduce your risk of dementia
Dementia is a collective term for diseases like Alzheimer’s that affect a person’s brain and his ability to think and remember. With over 50 million people having dementia worldwide and 10 million new cases being diagnosed annually, it is one of the fastest growing health conditions globally. Common signs of early-stage dementia are impaired cognitive functioning, agitation, […]
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