natural
prevention
mindbodyscience
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holisticdentistry
healingarts
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digestive health
03/24/2022
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By Zoey Sky
5 Health benefits of hazelnuts, a powerhouse of nutrition
Hazelnut is a popular flavor for cookies and coffee creamer, but the nuts themselves are a nutrient powerhouse. They are the perfect snack and are easy to incorporate into your regular diet. This superfood also offers incredible health benefits, such as boosting your digestive health and maintaining healthy glucose levels. Hazelnuts come from trees and shrubs in the Corylus genus and they […]
02/03/2022
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By Arsenio Toledo
4 Reasons to switch to honey, a natural sweetener with amazing benefits
One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many healthy recipes, but honey also comes with some wonderful health benefits. Consuming honey is beneficial to your health as it can do the following: (h/t to MindBodyGreen.com) Support gut health Honey […]
04/28/2021
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By Evangelyn Rodriguez
Lycopene is a promising nutrient that can prevent gastric diseases associated with H. pylori
Helicobacter pylori is a spiral-shaped bacterium that grows in your digestive tract. An opportunistic pathogen, it is considered to be the most successful colonizer of the human gastrointestinal tract, infecting the stomachs of roughly 60 percent of the world’s adult population. H. pylori often infects the stomach during childhood and is well-known for causing peptic ulcers. These gastric […]
03/17/2021
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By Ethan Huff
Modern medicine is WEAKENING the immune system with chemicals, antibiotics and C-section births
One of the most, if not the most, important facets of the human immune system is a healthy gut microbiome. Thanks to modern life and chemical medicine, however, many people’s guts are all but dead, leaving them defenseless against illness. The probiotic flora that lives inside the human digestive tract is critical both for physical […]
02/26/2021
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By Joven Gray
Healthy habits: 6 Reasons to drink more lemon water
Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious […]
10/26/2020
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By Divina Ramirez
Fight bacteria with this sweet superfood: 5 Incredible facts about honey
Honey is one of the most valued natural products humans have been consuming since ancient times. But more than a source of nourishment, honey also doubles as a natural medicine for treating a host of health conditions, ranging from bacterial infections to cancer. Honey is primarily composed of fructose and glucose. But it has also been […]
09/22/2020
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By Virgilio Marin
The health benefits of cardamom, an antioxidant-rich spice
Cardamom is a potent spice used in cooking and traditional medicine. It is a staple ingredient in Middle Eastern, Indian and Swedish cuisines, where it’s used in both sweet and savory dishes for its distinctive flavor. People commonly add cardamom to curries, desserts and meat dishes, as well as beverages like chai tea and coffee. This spice comes […]
07/22/2020
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By Zoey Sky
5 Health benefits of fiber-rich celery
Celery isn’t as popular as other vegetables like kale or spinach, but this superfood deserves a second chance, especially since it’s a fiber-rich, low-calorie vegetable that should be added to a balanced diet. Celery is an “umbellifer,” a plant family that includes carrots and parsnips. Celery stalks are mostly water, or 95 percent of its weight, […]
07/07/2020
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By Evangelyn Rodriguez
Keeping your gut flora healthy is the key to maintaining good health
Keeping a well-balanced gut microbial composition is key to controlling hunger, managing weight and maintaining good overall health, according to a recent study. Chinese researchers discussed the concept behind the gut flora-centric theory (GFCT), a new hypothesis that focuses on the biological motivation of why humans need to eat food every day. The GFCT was born from the experience of […]
05/22/2020
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By Zoey Sky
Add fiber-rich chia and flax to your diet and boost your heart health
Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart against various […]
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