natural
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mindbodyscience
longevity
holisticdentistry
healingarts
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early death
03/04/2022
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By Zoey Sky
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers who conducted the study reported that both heavy gardening and exercise offer health benefits, especially if they last 30 minutes to one hour per week. This is good news, especially […]
09/29/2020
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By Virgilio Marin
Sleep is healing: Getting fewer than 6 hours of sleep if you have chronic illness increases risk of cancer, early death
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there are adverse consequences to lack of sleep, and a recent study shows just how grave they can be. A group of researchers from Pennsylvania State University found that people with diabetes, high blood […]
03/02/2020
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By Arsenio Toledo
Active older adults who increase their fitness levels halve their risk of early death
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The BMJ showed that exercising, especially later in life, can lower your risk of an early death. According to the study, this works for everyone, even those who have been inactive […]
12/01/2019
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By Melissa Smith
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need? A study published in the British Journal of Sports Medicine suggests that exercising for just 10 minutes every week may help you live longer. The sedentary nature of modern, busy […]
04/24/2019
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By Edsel Cook
Almost 50 percent of all premature cardiovascular disease deaths could be prevented by better nutrition
People could cut their risk of dying early due to cardiovascular disease by up to half if they ate more nutritious food, announced a recently published study. The research went on to recommend increasing the amount of whole grains and foods rich in omega-3 fatty acids in a diet in order to live longer and healthier lives. […]
04/02/2019
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By Edsel Cook
Have some whole grains: Study confirms that dietary fiber can lower your risk of colorectal cancer, diabetes and stroke
An ounce of prevention is worth a pound of cure, and healthy foods are some of the best natural preventive medicines available. That is why British researchers are advising people at risk of certain cancers, diabetes, and heart diseases to eat more whole grains and other foods that are rich in dietary fiber. Their recently published review […]
02/12/2019
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By Michelle Simmons
Cataracts linked to increased risk of deadly disease, early death in women, according to study
New research discovers that women who do not undergo surgeries for cataract are more likely to die early. A team of researchers from the University of California Los Angeles (UCLA) examined data of around 74,000 women with cataract from ages 65 and over. More than half of them, or about 42,000, underwent cataract surgeries. Moreover, […]
08/03/2018
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By Michelle Simmons
Are you a night owl? You may be at risk of dying earlier, according to research
A night owl, a person who likes to stay up late and finds it hard to get out of bed in the morning, has long been known to have a greater risk of developing diabetes and depression than early birds, or those who go to bed early and have no problem waking up in the morning. […]
06/05/2018
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By Michelle Simmons
Do you get enough omega-6 fatty acids? Research finds they protect against premature death, cardiovascular disease
Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent premature death as well as cardiovascular disease. The study, published in the American Journal of Clinical Nutrition, discovered that the risk of premature death decreased as the linoleic acid level in the blood increased. Researchers […]
04/22/2018
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By Michelle Simmons
Eating nuts and seeds found to cut your risk of premature death by HALF
If you want to live longer, eat more nuts and seeds. According to a study, eating these foods rich in omega-6 fatty acids, cuts the risk of premature death by nearly half. The study, published in the American Journal of Clinical Nutrition, found that levels of the fatty acid omega-6, which can be found in […]
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