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12/20/2018
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By Michelle Simmons
Eating more omega-3-rich food may lower inflammation and arthritis pain
Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain. For the study, researchers assessed 167 adults with knee arthritis. They took blood […]
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