natural
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mindbodyscience
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naturalhealth
eyes
09/20/2019
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By Zoey Sky
In the past, nearsightedness wasn’t a thing – then technology happened
Have you ever wondered how people with myopia (nearsightedness) lived before eyeglasses were invented? Experts noted that instead of treating the condition as a disability of sorts, people with myopia were valued because of their contributions to the arts, such as illustrating manuscripts. What is myopia? Myopia occurs when a person’s eyeballs are too long. If […]
09/17/2019
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By Zoey Sky
7 Natural ways to relieve dry eyes
Eye health can sometimes be an overlooked aspect of your overall well-being, but that shouldn’t be the case. If you suffer from dry eyes, here are some natural remedies that can help prevent this uncomfortable condition. How computers and devices affect your eye health If your job involves long hours of sitting in front of a […]
09/16/2019
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By Melissa Smith
Can an unbalanced diet negatively affect your eye health?
An unhealthy diet is one of the leading causes of disease. In a recent study in the journal Molecular Nutrition & Food Research, researchers found that it can even increase the risk of eye diseases which can lead to blindness. In this study, researchers from the University of Southampton in the U.K. discovered how poor nutrition, including high fat […]
08/20/2019
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By Zoey Sky
Protecting your eyes over the long haul: Healthy habits for preventing macular degeneration
Age-related macular degeneration (AMD) is a condition that affects millions of individuals in the U.S. There is currently no cure for the disease, but making lifestyle changes can help lower your risk of developing AMD. What is age-related macular degeneration? AMD causes the blurring of a person’s central vision because of damage to the macula, […]
08/20/2019
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By Chloe Divino
B vitamins are CRUCIAL to heart health, brain health and eye health
Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), […]
08/02/2019
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By Kristine Payne
Enhance your strength and stamina with Astaxanthin, one of nature’s most potent antioxidants
Who would have thought that tiny, single-celled microalgae could hold the key to one of nature’s best-kept health secrets for boosting your overall strength, endurance, and stamina? Astaxanthin is a fat-soluble antioxidant created by single-celled microalgae that use this remarkable natural molecule to survive for years without food or water under harsh sunlight. This reddish pigment can provide […]
06/29/2019
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By Melissa Smith
Here’s why you should eat more mangoes: 6 Health benefits
Mango is one of the most commonly eaten fruits in the world. This sweet, tropical fruit hailed the “king of fruits” is highly nutritious – containing over 20 vitamins and minerals – and is also fat-free, sodium-free, and cholesterol-free. Let’s look at the reasons why you should be eating more of this superfruit. Mangoes may […]
05/18/2019
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By Edsel Cook
A citrusy pick-me-up: The 15 health benefits of drinking lemon water in the morning
Taking a glass or two of lemon water every morning is one of the simplest yet most effective ways to attain and maintain good health. The body is quick to absorb nutrients from the foods consumed during breakfast, allowing it to enjoy the many benefits of citrus-enriched water. This antioxidant-rich treat for the skin and digestion also […]
05/14/2019
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By Michelle Simmons
Not just carrots: Study shows that bog bilberry can protect your eyes against blue light emitted by electronic devices
Blue light is the light emitted from cell phones and other gadgets. It can cause lasting damage to your eyes and may even lead to blindness. To protect the eyes from this harmful light, researchers from Kyung Hee University in South Korea suggest taking bog bilberry (Vaccinium uliginosum). They found that bog bilberry has protective […]
05/09/2019
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By Michelle Simmons
Polyphenols in bog bilberry protect eyes against blue light damage
Researchers from Kyung Hee University in South Korea reported that polyphenols in bog bilberry (Vaccinium uliginosum) have the ability to protect the retina from damage caused by blue light. The researchers published their findings in the journal Nutrition Research. The researchers hypothesized that the polyphenols in bog bilberry can protect retinal pigment epithelial cells from […]
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