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fermented food

08/23/2018 / By RJ Jhonson

Study: You need to keep on taking probiotic supplements for the effects to last

Your body has trillions of bacteria, but not all of them are bad. A surprisingly large percentage of your bacteria population lives in your gut, and most of them are good for you. They’re called probiotics or “good” gut bacteria. You tend to lose them over time because of one reason or another, so keeping […]

06/06/2018 / By Zoey Sky

Are you suffering from these commonly overlooked symptoms of IBS? Here are some natural ways to fix them

Irritable bowel syndrome (IBS) can be a debilitating condition, and it often comes with symptoms like bloating, constipation, or diarrhea. IBS often affects young and middle-aged women, but men can also develop the condition. At least one-third of patients are male, and both children and children and older adults can have IBS. Below are some common […]

04/03/2018 / By Isabelle Z.

Natto, a fermented food from Japan, has enzymes that help prevent heart attacks and blood clots

Fermented foods have only recently started getting a lot of attention for their health benefits, but some cultures have known about the effects of these foods for thousands of years. Researchers have found that an extract from the traditional Japanese fermented food known as natto can be surprisingly effective in fighting blood clots and preventing […]

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