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food as medicine

09/26/2018 / By Michelle Simmons

Preventing hepatocellular carcinoma-related deaths with Ajwa dates

Researchers at King Abdulaziz University in Saudi Arabia have found that Phoenix dactylifera L., locally referred to as ajwa dates, can prevent hepatocellular carcinoma by improving liver function. The study, published in the journal BMC Complementary and Alternative Medicine, assessed the anti-cancer effects and other beneficial properties of ajwa dates. Researchers examined the beneficial effects of the […]

09/19/2018 / By Rhonda Johansson

Papaya reduces cadmium-induced brain damage

A study published in the European Journal of Medicinal Plants recently concluded that papayas may be a delicious and natural way to prevent brain damage caused by cadmium toxicity. Cadmium is a known carcinogen and neurotoxin. In point of fact, this specific heavy metal is notorious for intensifying oxidative damage in the nervous system, thereby […]

09/14/2018 / By Zoey Sky

Study shows aroma of black tea can help reduce stress levels

Numerous aromatic substances can help lower stress levels. According to a study published in the Journal of Physiological Anthropology, inhaling the aroma of black tea is an effective stress-reliever. Data from a Japanese study has revealed that “[inhaling] the aroma of black tea may help to lower stress levels after a stressful task and improve mood […]

09/13/2018 / By Edsel Cook

A cucumber a day keeps the heart doctor away

The old folk wisdom “an apple day keeps the doctor away” just got an upgrade, thanks to the work of Italian researchers. Only now, it’s cucumbers instead of apples, and heart doctors instead of regular ones. In their study, published in BMC Complementary and Alternative Medicine, they showed that the cucumber (Cucumis sativus) can protect the […]

09/02/2018 / By Michelle Simmons

The therapeutic benefits of coconut water vinegar in treating liver damage

Vinegar made from coconut water has been commonly consumed in some cultures to treat diseases, such as liver disorders and inflammation. In a study published in the journal BMC Complementary and Alternative Medicine, coconut water vinegar was found to help treat liver damage induced by acetaminophen. A team of researchers from Malaysia and Vietnam looked at […]

08/30/2018 / By Michelle Simmons

Add this to your list of superfoods: Cauliflower decreases your risk of all kinds of chronic diseases

Think all “white” foods are bad for you? Think again. Indeed, white bread and white rice are riddled with carbs and are less satisfying, but cauliflowers are an exception. Despite its white color, the cauliflower is very versatile and nutritious that it can lower the risk of all kinds of chronic diseases. Cauliflowers are packed with […]

08/09/2018 / By Janine Acero

Tomatoes are your best bet to prevent stomach cancer

Eating tomatoes may not only be good for your skin, but it may also help you prevent stomach cancer. According to a study published in the Journal of Cellular Physiology, tomato extracts can inhibit the growth of stomach cancer cells, which may be potentially useful in supporting conventional treatments. Stomach cancer is one of the most common types of […]

08/09/2018 / By Michelle Simmons

Food as medicine: Phalsa helps diabetics manage their blood sugar levels

Phalsa (Grewia asiatica), an exotic bush plant native to the Indian subcontinent, has been traditionally used for its antidiabetic, antioxidant, antipyretic, analgesic, and antibacterial properties. Researchers from the University of Rajshahi in Bangladesh evaluated the antidiabetic, antihyperlipidemic, and antioxidant activities of the stem bark of phalsa using mice models. In their study, which was published […]

07/28/2018 / By Michelle Simmons

The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women

Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]

07/26/2018 / By Rhonda Johansson

Sweet remedy: Tualang honey is a powerful cancer-alleviating agent

It would do us well to be like Pooh and eat more honey – of the Malaysian variant, that is. Tualang honey, a multi-floral Malaysian jungle honey, has been found to have potent anti-cancer effects, particularly in the formation of breast tumors. Researchers have found that the dark, raw honey induced apoptosis (cell death) in breast […]

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