natural
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05/23/2022
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By Zoey Sky
Help your liver detoxify: 4 Tips to remove toxins from the body
Your liver helps detoxify your body. Detoxification is a crucial bodily process, and you can help your liver detoxify by following a healthy diet and avoiding substances like drugs and alcohol. Detailed below are four tips that can help your liver detoxify. Your overall well-being depends on detoxifying enzymes, which are so important to human health that your […]
01/18/2021
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By Virgilio Marin
Boosting your quercetin intake found to have heart-protective effects
Heart disease is a serious condition that can greatly reduce your quality of life. It can lead to cardiovascular events like stroke and heart attack that not only cause irreparable damage to survivors but also burden them with sky-high costs for emergency treatments like heart surgery. Fortunately, quercetin offers people with heart disease a more affordable alternative. Found in several fruits and […]
12/23/2020
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By Evangelyn Rodriguez
Alkaloids from Lasianthera africana and Gongronema latifolium found to prevent neurodegeneration
In this study, researchers at the Federal University of Technology Akure in Nigeria investigated the in vitro modulatory effect of alkaloids obtained from two commonly consumed vegetables in southern Nigeria. Their findings were published in the Journal of Dietary Supplements. Plants produce alkaloids as part of their defense mechanism against herbivores. Alkaloids are known to have […]
07/14/2020
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By Zoey Sky
Nuts, good fats and heart health: Eating nuts twice a week lowers heart attack and stroke risk
Nuts may be small in size, but these amazing superfoods pack a ton of flavor and lots of nutrients in every bite. According to a study presented at ESC Congress 2019 and the World Congress of Cardiology, consuming nuts can also help boost your heart health. Nuts and cardiovascular health While European and U.S. studies have linked the consumption […]
06/26/2020
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By Evangelyn Rodriguez
Collagen from this African and Western Asian fish harbors potent antioxidant activity
Antioxidants are important for the human body, especially for the immune system. They not only boost immune function, but they also prevent or slow cell damage caused by unstable molecules called free radicals. Free radicals are produced by cells as a byproduct of several processes. Various internal and external factors are also known to contribute to […]
05/25/2020
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By Zoey Sky
What your nails say about your overall well-being (plus tips on how to maintain nail health)
Did you know that your fingernails can indicate your overall well-being? If you have strong and healthy-looking nails, you probably have nothing to worry about. However, if you have weak and brittle nails, you may need to make dietary changes or stop using certain products to keep your fingernails in good condition. Follow the tips below […]
04/30/2020
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By Divina Ramirez
Prevent osteoporosis and boost bone health with vitamin E
Vitamin E is usually touted as a skin-healthy micronutrient capable of reviving dull and dry skin. But this essential vitamin also plays a vital role in the prevention of osteoporosis later in life. According to a recent study published in the American Journal of Clinical Nutrition, high levels of alpha-tocopherol, the form of vitamin E recognized to […]
03/11/2020
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By Zoey Sky
Women’s health 101: 7 Ways to prevent and treat the symptoms of menstrual migraines
Compared to headaches, menstrual migraines are more intense and severe. But worry not, ladies. You can relieve the symptoms of menstrual migraines with natural remedies. What are menstrual migraines? Menstrual migraines can occur during perimenopause or your period. Migraines are triggered when your nervous system malfunctions and inflammation is aggravated. If you suffer from period-related migraines, hormone […]
03/04/2020
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By Evangelyn Rodriguez
Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a […]
03/02/2020
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By Michael Alexander
Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health?
As it turns out, dietary fiber isn’t just good for the digestive system — it’s also good for the heart. This is according to Cristiane Mayerhofer of Oslo University Hospital in Norway, who proposed that heart failure patients who consume more dietary fiber tend to have healthier gut bacteria. A healthy gut microbiota is associated with […]
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