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garlic

09/07/2018 / By Rhonda Johansson

Garlic found to help fight acute illness AND chronic disease through its support of the immune system

Researchers from the University of Florida Institute of Food and Agricultural Sciences have found that aged garlic extract can significantly reduce inflammation among obese patients. Their findings, published online in the latest edition of Clinical Nutrition ESPEN, highlight the importance of a healthy diet — one that includes a variety of foods including garlic — […]

08/21/2018 / By RJ Jhonson

Garlic is a safe, delicious, and inexpensive way to improve your health

If there is anything garlic is most known for, it is its very distinct aroma and flavor. But this diminutive vegetable packs a lot of health benefits and is, in fact, one of the most powerful natural medicines and functional foods on the planet. Garlic (Allium sativum) has been used by humans since the early […]

07/02/2018 / By Zoey Sky

Garlic is the ultimate survival food for the smart prepper

Garlic is popular all over the world because it’s both a flavorful seasoning and a versatile vegetable with many health benefits. Even after SHTF, carefully prepared garlic has incredible uses. (h/t to BeansBulletsBandagesAndYou.com.) The various health benefits of garlic Garlic can improve blood lipids and help reduce the risk of heart attack and stroke — Garlic can help reduce low-density lipoprotein (LDL) cholesterol and […]

01/03/2018 / By Isabelle Z.

Expert tips for beating colds and flu include natural remedies that are safer AND more effective than any vaccine

As Britain deals with the effects of the “Aussie flu,” several medical experts were asked for their best tips for dealing with cold and flu and even how to avoid them in the first place. While some doctors are often quick to suggest that their patients get flu vaccines and take medications for what ails […]

04/20/2017 / By Frances Bloomfield

Ease the load on your liver with these 7 foods

Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy […]

04/02/2017 / By Rhonda Johansson

Is garlic the key to stopping this silent killer?

A 2016 study published in The Journal of Nutrition asserts that garlic has proven to be an effective means of treating heart disease. This kitchen staple has been shown to stop plaque from accumulating in coronary arteries, dramatically reducing the risk of a heart attack — the “silent killer.” Nutrients in the bulb work directly […]

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