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02/11/2020
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By Grace Olson
Scientists discover a soil bacteria that can protect against stress
The health industry is full of diets, exercises and therapies for stress relief. But researchers from the U.S., Hungary and the U.K. suggest a more down-to-earth stress buster – with dirt. In their study, which was published in the journal Psychopharmacology, the team found that Mycobacterium vaccae, a bacterium found in soil, produces an anti-inflammatory fatty acid that can reduce inflammation and […]
11/02/2019
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By Lance D Johnson
A silent killer: Leaky gut syndrome is often misdiagnosed or ignored
Leaky gut syndrome (LGS) is a silent killer, often misdiagnosed or ignored. Your susceptibility to infection, sickness, and pain begins here, in the gut. Your gut is the crucible where disease processes either begin or come to an end. The small intestine is equipped with villi. This intelligent, protective barrier permits nutrients to enter the […]
10/13/2019
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By Edsel Cook
Eat these 6 fermented foods to boost your digestive health
Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria, digestion, and overall health. Fermentation adds microbes to food and drinks for preservation purposes. The good bacteria and yeast consume the sugars in the edibles. They continue to do this […]
09/18/2019
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By Edsel Cook
Intestinal bacteria help regulate allergic responses: Researchers say certain microbes can prevent allergic reactions
The good bacteria living in the gut of humans play essential roles in keeping their hosts safe from food allergies. A recent international study showed that gut microbiota taken from human babies and given to mice protected the recipients from developing allergy to milk. The results of the animal experiment suggested that probiotic treatments may be able to stop the development of food allergies […]
08/26/2019
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By Zoey Sky
Flaxseeds: Health benefits of one of the original superfoods
Flaxseeds are popular superfoods because they promote weight loss. According to several studies, flaxseeds have other health benefits: They are good for digestive health and help lower the risk of developing cardiovascular disease. Flaxseeds (Linum usitatissimum) are also called common flax or linseeds. There are two varieties of flaxseeds: brown or yellow. The seeds can be bought whole, ground (milled), […]
08/21/2019
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By Zoey Sky
Leaky gut? Drinking green tea can help
Green tea is a nutritious and antioxidant-rich drink. The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut. The study was published in the Journal of Nutritional Biochemistry and conducted by researchers from Ohio State University (OSU). People drink green tea because […]
07/23/2019
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By Zoey Sky
What do eggs, pecans, and dairy products have in common? Hint: It has to do with your risk of heart disease and cancer
Consuming fresh fruits and vegetables can help boost your overall health. According to health experts, consuming certain foods like eggs and pecans can also help lower your risk of developing conditions such as cancer or diabetes. Data from the Nutrition 2018 conference revealed that some foods have protective effects against certain health problems. Although the research is still […]
07/04/2019
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By Stephanie Diaz
Upset stomach? Here’s what to eat, and what not to eat
Embarrassing as it may be, everyone gets diarrhea at some point in their lives. In fact, for many people, it is not unusual to get diarrhea once or twice a year. Symptoms of diarrhea, such as uncomfortable bloating, cramping, and loose, watery stool, typically last for two to three days. While recovering from diarrhea, it […]
06/24/2019
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By Michelle Simmons
What to eat and what NOT to eat to avoid autoimmune disease and fight chronic inflammation
Inflammation is a normal occurrence in your body. It is your immune system’s response to threats. However, there are cases in which the immune system impartially attacks healthy tissues and organs, thereby leading to autoimmune diseases. About 700 million people around the world suffer from an autoimmune disease, and up to 23.5 million people in the […]
06/18/2019
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By Zoey Sky
Improving digestion: 11 gut-friendly foods
Your digestive tract is crucial to your overall well-being because it is responsible for absorbing nutrients and eliminating waste from the body. If you suffer from digestive issues like abdominal pain, bloating, constipation, or diarrhea, eating gut-friendly foods like apples and chia seeds can help relieve your painful symptoms. Other conditions, such as Crohn’s disease, heartburn, irritable […]
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