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03/10/2020
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By Darnel Fernandez
Raise a glass to old age: Scientists find that drinking alcohol at older ages could potentially lower mortality risk
Alcohol consumption as people get older has been on the rise over the past decade. While experts claim that moderate drinking could lead to a lower risk of developing cardiovascular disease, studies nowadays rarely — if at all — tackle the health benefits of alcohol. However, recent evidence suggests that there is also a link […]
12/10/2019
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By Grace Olson
Functional foods help fight disease on a cellular level, thanks to bioactive ingredients
Functional foods contain bioactive compounds that can help fight diseases. Researchers from Wuhan Sports University examined how some of the most widely used bioactive ingredients enhance autophagy, which can help in the prevention and treatment of chronic diseases. The study was published in the journal Food Science and Human Wellness. What is autophagy? Autophagy is the body’s way of cleansing itself. […]
09/12/2018
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By Ellaine Castillo
Nutritional profile of the java plum reveals array of neuroprotective agents
Researchers discovered that the stem of the java plum (Syzygium cumini) is a good source of antibacterial, antioxidant, and neuroprotective agents. The study, published in the International Journal of Green Pharmacy, revealed the scientific rationale behind the use of the java plum’s stem as a traditional herbal remedy. Existing studies have shown that other parts of the java plum tree, […]
08/31/2018
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By Zoey Sky
Natural cures for acne
Acne is the most commonly treated skin condition to date, per the American Academy of Dermatology. It’s more of an annoyance than a serious disorder, but having a severe case of acne may cause emotional stress and may eventually affect an individual’s self-esteem. What is acne? Acne usually manifests on a person’s face, shoulders, and upper back. An […]
07/02/2018
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By RJ Jhonson
Curcumin shows significant therapeutic potential in attenuating autism brain damage induced by prenatal VPA exposure
Curcumin, a compound derived from turmeric, has been linked with the amelioration of chemical-induced autism. A study published in the journal BMC Complementary and Alternative Medicine looked into curcumin’s effects against autism induced by valproic acid (VPA). Valproic acid is a fatty acid used for the treatment of epilepsy in children. Its use has been […]
05/15/2018
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By Michelle Simmons
Science-backed eating tips for those with inflammatory bowel disease
If you suffer from IBS, your diet can help treat your condition. Researchers have recently identified some science-backed eating tips for relieving or treating inflammatory bowel disease. Inflammatory bowel diseases, such as colitis and Crohn’s disease, are disorders that cause chronic inflammation in the digestive tract. The signs and symptoms that are common to both IBDs […]
05/15/2018
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By Janine Acero
Try these brain-boosting foods rich in vitamin B12
Among the plethora of vitamins and minerals and other essential nutrients, vitamin B12 is said to be the ultimate brain booster. It is vital for red blood cell formation, nerve function, and DNA synthesis. According to Jaclyn London, the nutrition director at the Good Housekeeping Institute, a deficiency in vitamin B12 is associated with age-related […]
05/11/2018
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By Michelle Simmons
For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products
If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete. This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based diet, were […]
05/03/2018
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By Vicki Batts
Astaxanthin and sesamin supplement improves recovery from mental and physical fatigue – research
It’s not a secret that astaxanthin is a powerful antioxidant with numerous health benefits. There have been many reports on this oceanic dietary supplement’s ability to support good health across the body. Now, new research indicates that a potent combination of astaxanthin and sesamin could be the perfect, natural solution for people struggling to overcome […]
03/18/2018
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By Jessica Dolores
Mediterranean diet helps prevent cancer, nutrition science study finds
Everyone may have heard, at some point, a friendly suggestion to “eat your vegetables.” It turns out, that is actually sound advice, when it is part of the Mediterranean Diet (MD), according to research. In a study that appears in Current Nutrition Reports, authors used available information from various studies to provide an overview of the […]
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