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04/22/2018 / By Michelle Simmons

Eating nuts and seeds found to cut your risk of premature death by HALF

If you want to live longer, eat more nuts and seeds. According to a study, eating these foods rich in omega-6 fatty acids, cuts the risk of premature death by nearly half. The study, published in the American Journal of Clinical Nutrition, found that levels of the fatty acid omega-6, which can be found in […]

01/20/2018 / By Michelle Simmons

Fresh air, sunshine, and exercise really are good for your heart: Medical science proves the heart disease prevention benefits of being outside

Being outdoors not only benefits the body, but also the mind. In addition, it helps support heart health. Heart disease patients may tend to be very cautious as they are physically limited. However, this leads to them being isolated and sedentary. Getting out of the house and enjoying nature can help them improve their cardiovascular […]

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