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01/28/2022
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By Virgilio Marin
How to treat ear infections naturally with apple cider vinegar
Ear infections occur as a result of an overgrowth of infectious bacteria or viruses. The infection can happen in the inner, middle or outer part of the ear and cause symptoms like ear pain, hearing problems, headache, ear discharge and constant tugging at an ear. Though ear infections often clear up on their own, severe cases may require […]
05/25/2020
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By Zoey Sky
What your nails say about your overall well-being (plus tips on how to maintain nail health)
Did you know that your fingernails can indicate your overall well-being? If you have strong and healthy-looking nails, you probably have nothing to worry about. However, if you have weak and brittle nails, you may need to make dietary changes or stop using certain products to keep your fingernails in good condition. Follow the tips below […]
05/22/2020
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By Zoey Sky
Add fiber-rich chia and flax to your diet and boost your heart health
Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart against various […]
05/18/2020
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By Divina Ramirez
Blueberries are more effective at killing cancer than radiotherapy
Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can effectively inhibit cancer cell growth. Published in Evidence-Based Complementary and Alternative Medicine, a groundbreaking study found that an antioxidant in blueberries called pterostilbene can prevent radiation-induced cancer cell growth and tumor formation in the liver. The repercussions […]
05/03/2020
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By Joanne Washburn
14 Superfoods that boost overall health
A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and disease. Good nutrition also helps increase life expectancy and prevent the onset of degenerative conditions later in life. Here are 14 nutritious superfoods that you […]
04/27/2020
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By Divina Ramirez
Eating nutrient-rich pumpkin seeds can help boost your heart health
Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this bright orange fruit. Unfortunately, pumpkin seeds tend to be discarded. For one thing, the tiny seeds don’t offer as much “meat” as the thick and vibrant pulp. But despite their size, […]
04/21/2020
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By Divina Ramirez
Turmeric: 6 Medicinal benefits and home remedies
Turmeric is the gold standard in superfoods due to the range of health benefits it can offer, from improving brain function to lowering the risk of cancer. This aromatic spice owes most of its wonderful medicinal effects to curcumin, the anti-inflammatory compound that gives turmeric its distinct yellow-orange hue. Here are six incredible health benefits […]
04/16/2020
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By Divina Ramirez
10 Home remedies you can find in your kitchen
Home remedies can relieve common ailments including colds, indigestion and rashes. When you have home remedies on hand, you are well-equipped to deal with ailments swiftly and effectively. Use the following tried-and-tested remedies the next time you need a quick fix. Honey Raw honey is an excellent source of antioxidants that promote healthy skin. To moisturize […]
03/07/2020
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By Divina Ramirez
The power of food cures: Study shows foods like carrots, grapes and oranges have CANCER-FIGHTING properties
Carrots, grapes and oranges may contain the same anti-carcinogenic compounds found in synthetic drugs, according to a recent study published in Scientific Reports. Researchers from Imperial College London said they found evidence to suggest that fruits and vegetables rich in antioxidants may help inhibit the growth of cancerous cells and tumors. Fruits and vegetables as natural treatments […]
02/23/2020
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By Michael Alexander
2 Servings of yogurt per week reduces risk of pre-cancerous bowel growths in men
Here is some good — and delicious — news: Men who are looking to reduce their risk for colorectal cancer may benefit from adding more yogurt to their diets. In a recent study published on the medical journal Gut, researchers from the Department of Surgery at Washington University School of Medicine in Saint Louis, Missouri, found […]
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