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health and fitness

09/05/2018 / By Frances Bloomfield

Mighty microgreens: young vegetables found to be full of minerals

They may be tiny, but microgreens pack a powerful, nutrient-dense punch. The word “microgreens” is the name for the seedlings of edible herbs and vegetables. “Microgreens are an emerging class of specialty fresh produce that has gained popularity with chefs and consumers in recent years and could have a positive impact in the diet.” Food […]

05/11/2017 / By Frances Bloomfield

Have you overlooked this critical part of your prepping plan?

Preparedness is about covering all the bases. If and when you find yourself in the middle of a crisis, you want to make sure you’ve got it all. Food, water, medical care, a means of protecting yourself — these are considerations that you may have already taken care of in your prepping plan. But, there […]

05/02/2017 / By Frances Bloomfield

Researchers claim commuting to work on a bike cuts your risk of cancer by almost half

Researchers from the University of Glasgow have delivered good news for avid cyclists everywhere. Taking your bike to work could reduce your risk of cancer by 45 percent, as well as your risk of heart disease by 46 percent, the investigative team revealed. For the purposes of their study, the researchers evaluated the data of […]

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