natural
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08/26/2019
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By Stephanie Diaz
More than good hair and clear skin: Biotin helps the body in many ways
Biotin has become popular these days. It’s in numerous health and beauty ads promising shiny hair, gorgeous skin, and overall wellness. While biotin supplements are available in local drugstores, there are many foods that can provide biotin. Biotin is not only good for the hair, it also offers plenty of health benefits. The health benefits of biotin […]
08/16/2019
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By Stephanie Diaz
The health benefits of lemon water
You can find lemon water in restaurants and day spas as an alternative to tea or coffee. It’s a refreshing drink that offers a multitude of health benefits. Lemons are rich in vitamins and minerals, especially vitamin C. While water is vital for hydration, combining the two will ensure that you are adequately hydrated while still getting the health […]
08/11/2019
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By Zoey Sky
If you make this berry chia pudding, your brain will thank you
Chia seeds (Salvia hispanica) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health. The recipe was developed by Ella Mills Woodward, founder of Deliciously Ella and author of the cookbook “Deliciously Ella: The Plant-Based Cookbook.” Berry chia pudding contains the following […]
08/02/2019
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By Zoey Sky
Reasons to eat chia seeds, the fiber-rich superfood
Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health. The nutrient profile of chia seeds Chia seeds refer to the tiny black seeds of the plant Salvia hispanica, which is related to mint. In […]
07/14/2019
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By Stephanie Diaz
Coffee really can make you live longer
The secret to a long life may be your cup of joe. Studies show that regular coffee drinkers have a reduced risk of dying prematurely compared to non-drinkers. Drinking coffee may increase your chances of living a longer life Two studies published in the Annals of Internal Medicine looked into the drinking habits of over 700,000 people in […]
07/10/2019
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By Stephanie Diaz
Blueberries lower your blood pressure and reduce your risk of heart disease
Blueberries are small, bluish-purple fruits that contain antioxidants called anthocyanins. A study published in The Journals of Gerontology: Series A linked daily consumption of 200 grams (g) of blueberries to improved blood pressure and blood vessel function. The blueberry plant is a small flowering shrub closely related to cranberries and huckleberries. It produces small, round fruits that contain […]
07/05/2019
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By Mary Miller
Ancient medicine is good prepper medicine: Uses and benefits of myrrh essential oil
Myrrh is a sap-like substance extracted from the Commiphora myrrha tree. Use of this plant extract dates back to Biblical times, most notably as one of the gifts of the three kings during the Nativity. Nowadays, people use myrrh as a perfume, flavoring agent, or essential oil. According to research, myrrh possesses powerful antiseptic, antibacterial, and […]
04/05/2019
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By Evangelyn Rodriguez
Eating at least two servings of yogurt per week can lower your risk of developing cardiovascular disease
Cardiovascular disease is common among older adults, and if left untreated, these could lead to severe complications including heart attacks (myocardial infarction), stroke and aneurysm. Fortunately, lifestyle changes, together with regular consumption of healthy food, can help reduce the risk of developing this condition. In a study published in the American Journal of Hypertension, researchers from the Boston […]
03/12/2019
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By Amy Goodrich
7 New food staples to add to your kitchen that have amazing health benefits
When your pantry is filled with healthy food staples, it is easy to put together a quick, healthy, and well-balanced meal or snack. Dried beans or lentils, extra-virgin coconut oil, whole grains, unsweetened almond milk, nuts, and seeds are all standard pantry staples you probably already have at your home. Next to the refrigerator, your […]
02/15/2019
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By Zoey Sky
Frankincense is a healing substance that has a number of likely health benefits
Frankincense, or olibanum, is used in folk medicine, particularly in India and African countries. Several studies have also confirmed the many health benefits of frankincense. Frankincense is sourced from Boswellia carterii, B. ferreana, or B. serrata trees that grow in African and Arabian regions, such as Ethiopia, Oman, Somalia, and Yemen. Frankincense essential oil is made by extracting […]
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