health habits
04/24/2018
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By Ralph Flores
Best weight-loss plan for diabetics: A huge breakfast but smaller lunch and dinner
People who are obese, as well as those who have Type 2 diabetes or regularly take insulin, would do well to take a high-energy breakfast to lose weight. Based on the finding, researchers from Israel also suggested scaling back during lunch and dinner to achieve a better effect. The findings were presented at the ENDO […]
01/04/2018
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By Russel Davis
6 tips for avoiding illness in the New Year
The holiday season may have already passed, but the illnesses that come with it may compromise the body’s overall health all-year round. The start of 2018 signals another whole year of fending off diseases to keep the family safe and healthy. Here are a few tips in keeping ailments at bay: Wash hands regularly — Routine hand washing […]
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