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health tips

01/04/2018 / By Russel Davis

6 tips for avoiding illness in the New Year

The holiday season may have already passed, but the illnesses that come with it may compromise the body’s overall health all-year round. The start of 2018 signals another whole year of fending off diseases to keep the family safe and healthy. Here are a few tips in keeping ailments at bay: Wash hands regularly — Routine hand washing […]

11/21/2017 / By JD Heyes

Taking a plane ride this Thanksgiving? Avoid these 11 things to make your trip much more healthy and enjoyable

As you know Thanksgiving is just around the corner, and while tens of millions of Americans will be visiting family for the holiday, many will make the trip in an automobile. However, a sizable portion of travelers will hop aboard a flight to see family hundreds or thousands of miles away. Those who choose air […]

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