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07/10/2018 / By Derek Henry

5 things that can ruin your summer (and how to avoid the repercussions)

Summer is a great time of the year, one where we can get outdoors more often, enjoy fresh fruits and vegetables, get some much needed vitamin D, and take that long awaited vacation. Those things alone are a cause for celebration. However, with any season there are the pros and cons and summer is no […]

04/15/2017 / By Frances Bloomfield

Healthy and hydrated: How much water should you drink daily?

Most health authorities recommend that we drink eight glasses or 64 ounces of water a day. Others, however, think that we should drink much more. Those who fall in the latter category believe that we need to drink water constantly, even if we’re not thirsty. As with a lot of things, writes Kris Gunnars of […]

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