insomnia
09/06/2018
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By Rhonda Johansson
Nutrition’s role in mental health: Research shows a healthy diet promotes psychological well-being
Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained by guest […]
05/09/2018
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By Jessica Dolores
Experts warn that it just takes ONE sleepless night to dramatically increase your risk of Alzheimer’s
The health-conscious do their best to eat a healthy diet, exercise regularly, minimize stress, and sleep well. But they may not live to a happy old age if they have trouble sleeping. A research team headed by Dr. Ehsan Shokri-Kojori, from the U.S. National Institutes of Health found that just one sleepless night significantly raised levels […]
05/05/2017
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By Russel Davis
Sleeping pills found to double the risk of breaking your hip
Taking commonly-used sleeping pills may raise the odds of hip fracture in elderly patients, a study revealed. As part of the study, a team of researchers from the King’s College London and the Cardiff University in the U.K. examined data on elderly patients who were recently prescribed hypnotic drugs such as benzodiazepines and z-drugs and compared them with […]
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