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Inulin
11/02/2019
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By Tracey Watson
A prebiotic-rich diet can improve cognitive function, delay decline
According to the World Health Organization, around 50 million people worldwide are affected by dementia. In the United States alone, for example, 5.8 million people are currently living with Alzheimer’s disease. However, while only a small percentage of people are diagnosed with full-blown dementia, every single person on the planet will eventually be affected to […]
07/08/2019
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By Melissa Smith
6 Reasons to eat more onions
Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green – all […]
04/29/2019
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By Michelle Simmons
Inulin powder from Jerusalem artichoke could give its commercial counterparts a run for their money
Inulin powder is commonly used as a food additive, particularly as a low-calorie sweetener, fat replacer, and fiber enricher. It is also considered a prebiotic because it promotes activities and growth of beneficial microorganisms in the gut. While it is commonly made from chicory root, it can also be produced from various fruits, vegetables, and […]
09/19/2018
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By RJ Jhonson
Supplementing with inulin improves your cholesterol levels
Diet plays a significant role in reducing one’s risk for cardiovascular disease. In a study published in the journal Nutrition, Belgian scientists demonstrated that the supplementation of inulin could prove helpful in maintaining a disease-free heart. Inulin is a low-calorie soluble fiber found in many plants, particularly vegetables. It is a “fructan,” which means it […]
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