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kefir

06/06/2018 / By Zoey Sky

Lower your blood pressure naturally with kefir

Yogurt is a popular probiotic-rich food, but did you know that kefir, a cultured and fermented beverage, is also good for your gut? According to a study, kefir can even help lower blood pressure. A team of researchers from Auburn University worked together with researchers from the University of Vila Velha to study the effects of kefir on […]

09/25/2017 / By Michelle Simmons

Journalist cures life long eczema in just one week by changing her diet

Journalist Vanessa Chalmers says that she was able to treat her eczema just by changing her diet, according to a report by the Daily Mail. She did this by following the instructions outlined in the book, The Good Skin Solution (GSS), which claims that people can get rid of skin conditions such as eczema by healing […]

05/20/2017 / By Frances Bloomfield

Feel good with kefir, a powerful probiotic source

Kefir has become big in the natural health community, and who can blame them? A healthy gut leads to a healthier you, and this fermented milk beverage is more than qualified to do just that. Kefir (pronounced “Kuh-feer”) is dense with nutrients and probiotics — live bacteria that keep our digestive systems running at top […]

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