natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
longevity science
08/04/2021
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By Mary Villareal
Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is enough for you to enjoy its benefits. In fact, a recent study published in the British Journal of Sports Medicine found that any amount of running could decrease your risk of death from cardiovascular disease […]
07/27/2020
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By Divina Ramirez
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team found that […]
12/17/2019
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By Evangelyn Rodriguez
Examining the potential of TCM to treat severe diabetes-related kidney damage
Diabetic nephropathy (DN) is a serious complication of diabetes. Patients who suffer from either Type 1 or Type 2 diabetes are likely to develop this disease, which mainly affects the kidneys. DN often occurs as a result of untreated diabetes. When diabetics allow their blood sugar levels to remain uncontrolled, they eventually suffer from high blood […]
09/17/2019
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By Evangelyn Rodriguez
TCM found to improve outcomes of patients with diabetic nephropathy
In this study, researchers from Canada, Taiwan, and the U.S. examined end-stage renal disease (ESRD) and mortality rates among patients with diabetic nephropathy (DN) who use traditional Chinese medicine (TCM). The results of their study were published in the journal BMC Complementary and Alternative Medicine. DN is a common complication of diabetes mellitus and imposes an […]
05/14/2019
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By Ralph Flores
Increased protein intake and regular exercise significantly lowers risk of sarcopenia
Researchers from Drexel University in Philadelphia have investigated the effects of dietary protein intake and exercise in reducing the risk of sarcopenia. Their findings were published in the journal Nutrition Research. In the review, researchers associated aging with sarcopenia, a progressive decline in mass and strength of the skeletal muscle. This can lead to morbidity, reduced quality […]
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