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08/27/2018 / By Frances Bloomfield

Massages may be better for lower back pain than pills, research finds

Forget the pill, a massage is the better option for that kink in your back. A study has shown that clinical massage therapy can effectively alleviate lower back pain. According to researchers from the University of Kentucky Department of Family and Community Medicine, more than 50 percent of the participants who received massages experienced significant […]

03/14/2017 / By Amy Goodrich

How to quickly release stress in less than five minutes

Our lives certainly aren’t getting any less stressful, and more and more people are stepping away from health damaging, addictive drugs like Xanax to calm their nerves, and are instead healing themselves through natural remedies. Reflexology or “zone therapy” is a natural treatment that has successfully been used since ancient times to fight pain, relieve stress […]

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