natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
mental health
05/13/2022
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By Zoey Sky
Friends with health benefits: Laughing with friends helps reduce risk of disability among the elderly
Having a good laugh can help cheer you up when you’ve had a very stressful day. According to research published in the journal Preventive Medicine, laughing with your friends may also help improve your health. The study revealed that sharing a laugh with a friend reduces the risk of cognitive or physical disability by over 30 […]
03/01/2022
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By Kevin Hughes
Drs. Mark and Michele Sherwood tackle foundational health and stress management – Brighteon.TV
Doctors Mark and Michele Sherwood talked about the importance of foundational health and stress management during the Feb. 25 episode of “Sherwood TV” on Brighteon.TV. Dr. Mark, a naturopathic doctor, said the pursuit of foundational health involves consistency, routine and predictability. It also requires a person to be diligent, organized and detailed. “This is huge because you […]
02/09/2022
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By Kevin Hughes
Doctors Mark and Michele Sherwood: These seven pillars of health are the key to achieving good health – Brighteon.TV
Doctors Mark and Michelle Sherwood shared the importance of knowing the seven pillars of health during the February 3 edition of the “Sherwood TV” program in Brighton.TV. “You can’t change what you don’t know. So if you don’t know how to be healthy and how to be well, there are some things that you have to learn. The […]
12/17/2021
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By Zoey Sky
Study: Exercise could be a “safer and quicker” treatment option for anxiety
People with anxiety deal with a mental health condition that can affect them for the rest of their lives. And while there are medications for anxiety, most drugs are often linked to negative side effects. There is no cure-all for the anxious thoughts and feelings related to this condition, but one study has shown that exercising […]
10/20/2021
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By Mary Villareal
Vitamin D deficiency is common – here’s how it can affect your health
Around 42 percent of Americans are vitamin D deficient, and they don’t even know it. The National Institutes of Health (NIH) recommends that adults get 600 to 800 IU per day, but it is recommended that vegetarians and vegans consume more than the suggested amounts. The recommended amount of vitamin D depends on age and other factors. For […]
08/24/2021
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By Virgilio Marin
Omega-3 deficiency linked to common age-related illnesses such as cancer, depression and heart disease
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats are important for the maintenance of healthy cell membranes and contribute to the production of hormones that regulate blood clotting, inflammation and the contraction and relaxation of artery walls. Two of the most important types of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). […]
06/14/2021
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By Divina Ramirez
12 Simple ways to reduce your risk of chronic inflammation
Inflammation is a key part of your body’s immune response. It’s an indication that your body is trying to protect itself from harmful agents, such as bacteria, viruses and toxins. Without inflammation, wounds would fester and simple infections would become deadly. Acute inflammation, which occurs in response to tissue injury, is a type of inflammation that resolves in […]
03/29/2021
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By Divina Ramirez
Nature and longevity: Living near green spaces found to promote public health
City dwellers living near green spaces may have a lower risk of dying early, according to a recent review by the Barcelona Institute for Global Health (ISGlobal) in Spain, in collaboration with Colorado State University (CSU) and the World Health Organization (WHO). Published in The Lancet Planetary Health, it showed that increasing green spaces in urban environments is linked […]
01/12/2021
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By Lance D Johnson
NHS doctors instructed to postpone routine care and administer covid-19 vaccines instead
The British Medical Association and The National Health Services (NHS) have instructed general practitioners to postpone routine checkups and administer covid-19 vaccines instead. Healthcare systems around the world have been radically transformed in 2020, as family and friends are barred from their loved ones and conditioned to believe that getting vaccinated is the only way […]
10/02/2020
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By Virgilio Marin
Healing herbs: Alternative herbal remedies for hypertension
Researchers from the University of California, Irvine (UCI) and the University of Copenhagen have identified a bioactive trait common among many herbs. This trait, researchers say, is responsible for the antihypertensive properties demonstrated by these herbs. Their finding, detailed in the Proceedings of the National Academy of Sciences, offers a promising alternative strategy for treating hypertension, a condition in […]
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