natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
mind body science
05/13/2022
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By Zoey Sky
Friends with health benefits: Laughing with friends helps reduce risk of disability among the elderly
Having a good laugh can help cheer you up when you’ve had a very stressful day. According to research published in the journal Preventive Medicine, laughing with your friends may also help improve your health. The study revealed that sharing a laugh with a friend reduces the risk of cognitive or physical disability by over 30 […]
03/01/2022
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By Kevin Hughes
Drs. Mark and Michele Sherwood tackle foundational health and stress management – Brighteon.TV
Doctors Mark and Michele Sherwood talked about the importance of foundational health and stress management during the Feb. 25 episode of “Sherwood TV” on Brighteon.TV. Dr. Mark, a naturopathic doctor, said the pursuit of foundational health involves consistency, routine and predictability. It also requires a person to be diligent, organized and detailed. “This is huge because you […]
02/09/2022
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By Kevin Hughes
Doctors Mark and Michele Sherwood: These seven pillars of health are the key to achieving good health – Brighteon.TV
Doctors Mark and Michelle Sherwood shared the importance of knowing the seven pillars of health during the February 3 edition of the “Sherwood TV” program in Brighton.TV. “You can’t change what you don’t know. So if you don’t know how to be healthy and how to be well, there are some things that you have to learn. The […]
01/15/2021
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By Divina Ramirez
Here are 7 signs you’re AGING faster than you should be and what you can do to address them
Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans. But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s quality of […]
06/04/2020
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By Divina Ramirez
Performing aerobic exercises can improve overall endurance, even after a stroke
Stroke is the second leading cause of death worldwide, according to recent reports from the World Health Organization (WHO). A stroke occurs when blood flow to the brain is blocked or interrupted. As a result, brain cells begin to die just minutes after the blockage or interruption has occurred. Stroke survivors can experience a wide […]
06/01/2020
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By Janine Acero
Healing through exercise: Study finds physical activity can be used to prevent or treat depression
Exercise is medicine for depression, a study published in Current Sports Medicine Reports confirms. Researchers from Brazil and the U.K. suggest that exercise is an effective option for the prevention and treatment of depression. “The evidence of the use of physical activity and exercise for the management of depression is substantial and growing fast,” said Felipe Barreto Schuch […]
05/13/2020
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By Arsenio Toledo
The link between sleep deprivation and Alzheimer’s
Studies have shown that there’s a relationship between dementia and exercise, nutrition and social interaction. One other important factor you need to consider if you want to lower your risk of Alzheimer’s disease is the amount of restful sleep you get every night. In a landmark study published in the journal The Lancet, researchers found that around a third of […]
04/28/2020
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By Zoey Sky
How to keep your mental health in check while social distancing and self-quarantining to avoid coronavirus
Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home might significantly affect […]
04/07/2020
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By Franz Walker
Researchers explain how the circadian clocks of specific body parts operate independently from the brain’s “central clock”
You might think that the rest of your body goes to sleep the moment you do, but it seems that this isn’t the case. A recent study has brought to light how different parts of the body don’t follow the brain’s “central clock” and instead follow their own. Two recent studies from University of California, Irvine (UCI) […]
03/18/2020
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By Darnel Fernandez
How much coffee do you drink? Your DAILY cup of joe may be making you anxious
Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to start off the morning. The rich beverage’s energy-boosting effects can be attributed to its caffeine content – a food component that 85 percent of the U.S. population consumes […]
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