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02/13/2020 / By Tracey Watson

Adults with celiac disease are deficient in micronutrients: Study

Celiac disease affects around 1 in 100 people around the world, including millions of Americans. Experts estimate that around 80 percent of patients with celiac disease remain undiagnosed. While doctors have traditionally been on the lookout for weight loss and low body weight as signs that someone has the disease, a recent study published in […]

01/06/2020 / By Grace Olson

Boosting bone health with boron: How does it benefit people with osteoporosis?

Boron is a mineral naturally present in foods like nuts and dried fruits. Despite its health benefits, not a lot of people know what boron is, much less how it helps the body with wound healing or develops memory among older adults. In particular, the mineral is beneficial for improving bone health. Adding nuts and […]

11/01/2019 / By Zoey Sky

Boost your magnesium intake naturally by eating these 10 nuts and seeds

Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? […]

09/08/2019 / By Mary Miller

Drink beetroot juice and enjoy these health benefits

Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of […]

09/05/2019 / By Stephanie Diaz

Zinc deficiency tied to hypertension – study

Many factors come in to play when dealing with hypertension. It’s important to be aware of everything that causes spikes in blood pressure so you can avoid them, and scientists have now found another cause of concern for people who are worried about high blood pressure. According to a study published in the American Journal […]

08/20/2019 / By Edsel Cook

Why you need iron and where to get it: These 10 foods fight fatigue and boost your immune system

Iron is one of the essential nutrients that the body needs in large amounts every day. Both animal-based and plant-derived foods can provide enough iron to strengthen a person’s immunity to diseases and raise energy levels. The body converts iron into hemoglobin, the protein used by red blood cells to carry oxygen to every corner of the body. Since every […]

08/13/2019 / By Isabelle Z.

Magnesium works better than prescription drugs for treating symptoms of depression

Living with depression is so challenging that many people are drawn to the idea of a “quick fix” in the form of antidepressants. Although their efficacy is questionable at best, there are two other big reasons that many patients ultimately decide against taking them: they’re expensive and have a host of dangerous side effects. However, […]

08/06/2019 / By Evangelyn Rodriguez

Add these 8 nutrient-packed foods to your diet

According to the World Health Organization (WHO), good nutrition is the cornerstone of good health. Good nutrition entails an adequate, well-balanced diet complemented with regular physical activity. The major systems of the body all rely on good nutrition to function properly. Poor nutrition results in impaired immunity, physical and mental development, and productivity. To ensure that you get good […]

07/22/2019 / By Zoey Sky

Natural remedies for acne

Whether you’re 13 or 30, acne can be an annoying skin condition to deal with and affect your self-confidence. To address acne, follow a balanced diet rich in vitamins and minerals, like vitamin A and zinc. Acne: A skin condition that affects teens and adults Acne is an inflammatory skin condition that causes the appearance of […]

07/22/2019 / By Melissa Smith

Can zinc be used to treat UTIs?

Urinary tract infections (UTIs) are one of the most common bacterial infections worldwide. If left untreated, they can lead to serious conditions like kidney infection and sepsis. They are often treated with conventional medicine and antibiotic drugs, which come with adverse side effects and may even result in antibiotic resistance. Therefore, scientists continue to look […]

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