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mobility
04/09/2020
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By Zoey Sky
10-Minute pain-relieving exercises for tight hip flexors
Your hips let you bend, sit, stand and move forward and backward. Since your hips are involved in many basic movements, they often get tight when you repeat certain specific movement patterns. If you go for long runs without resting or sit at your desk for most of the day, your hip flexors will get tight. Hip […]
03/12/2020
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By Darnel Fernandez
Ease hip pain with these 9 chair stretches
Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the stairs and bending over feel like a chore. However, by doing a few select stretches […]
01/23/2020
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By Darnel Fernandez
Low vitamin K levels associated with disability and mobility limitations in the elderly
Vitamin K is an essential vitamin that plays a vital role in bone and heart health. It is one of the main vitamins responsible for blood coagulation and bone mineralization and also helps maintain brain function, boost metabolism, and protect against certain cancers. While vitamin K deficiency is rare, a lower-than-average intake of this important […]
12/30/2019
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By Grace Olson
Relieve pain caused by tight hips with these 10 hip stretches
A tight hip refers to the build-up of tension in the muscles around the hips. This condition usually stems from long periods of sitting and inactivity, but people who are regularly working out can experience it as well. A tight hip may contribute to various health complications that cause pain, thus affecting a person’s mobility. […]
09/09/2019
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By Janine Acero
A 10-minute walk a day keeps osteoarthritis away, studies suggest
Osteoarthritis is a chronic and painful condition that can limit a person’s movements. Ironically, a recent study suggests that if you want to manage the symptoms of osteoarthritis, you should consider moving around more. According to the study, which appeared in the American Journal of Preventive Medicine, brisk walking for just one hour a week […]
06/20/2019
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By Michelle Simmons
Acupuncture found to improve mobility in those with osteoarthritis of the knee
Acupuncture is a type of healing technique that has been shown to relieve pain, including those caused by osteoarthritis. In addition to this, it can also improve gait or mobility in people with osteoarthritis of the knee, according to a study published in The American Journal of Chinese Medicine. In the study, a team of […]
03/09/2019
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By David Williams
Use it or lose it: Study shows taking 6,000 steps a day reduces risk of functional mobility loss due to osteoarthritis in the knees
If a part of your body hurts, your first instinct might be to stop moving or using that part of your body. After all, pain often comes from external pressure on certain body parts, so it makes sense to stop applying that pressure or stop it from happening. But in the case of patients who […]
01/31/2019
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By Michelle Simmons
Can whole body vibration help patients with osteogenesis imperfecta?
A systematic review has verified that whole-body vibration would be beneficial for the management of osteogenesis imperfecta, also known as brittle bone disease. The systematic review, published in the African Journal of Traditional, Complementary and Alternative Medicines, indicated that whole body vibration would be especially beneficial in improving mobility and the function of people with […]
04/17/2018
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By Zoey Sky
Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN
In 2015, at least 47 million people worldwide had dementia, a memory problem that often greatly affects an individual’s ability to accomplish daily tasks. While the most common cause of dementia is Alzheimer’s disease, other forms exist as well. Unlike other diseases that can be treated, there is no cure for dementia. However, learning about its […]
12/15/2017
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By Frances Bloomfield
Researchers find just 7 minutes of exercise a day can prevent loss of mobility in the elderly
Seven minutes may not seem like much, yet it can mean a world of difference to the elderly. According to a study led by University of Florida researchers, seven minutes of exercise a day – or 48 minutes of exercise a week – can enhance the physical function of senior citizens. More than that, a mere […]
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