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nap

02/03/2017 / By Amy Goodrich

Study confirms hour-long naps could improve memory and thinking skills in adults

Something Spaniards have always known is that a siesta is good for your overall health and well-being. Now, scientists have confirmed the benefits of an afternoon nap. A new and interesting study focusing on midday napping for the elderly has shed new light on the importance of sleep and cognitive decline. As we age, we […]

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