natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
natural ingredients
08/17/2021
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By Zoey Sky
Prepper sanitation: Preventing bed bug infestations with natural remedies
Bed bugs don’t cause diseases, but an infestation can cause itchy bites that may eventually get infected. Prevent bed bug infestations by keeping your home clean. If you notice signs of a bed bug infestation, you can use natural remedies that will repel bed bugs like essential oils. (h/t to PrepSchoolDaily.Blogspot.com) What are bed bugs? Bed […]
03/15/2021
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By Zoey Sky
Natural cold and flu remedies: Homemade chicken noodle soup and elderberry syrup
Prevention is always better than cure. But what do you do when almost everyone around you is sneezing and coughing? During cold and flu season, you can try and keep the sniffles at bay by taking natural remedies like a warming chicken noodle soup and nutritious elderberry syrup. The health benefits of homemade chicken noodle soup […]
09/03/2020
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By Divina Ramirez
Leafy greens for the ladies: Follow a low-fat diet to lower disease risk
Low-fat diets are all the rage among fitness enthusiasts and health-conscious consumers looking to shed a couple of pounds. But scientists are now beginning to examine low-fat diets not for its reported weight loss benefits, but for its long-term effects on human health. As part of a recent randomized controlled trial (RCT), a group of […]
08/26/2020
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By Divina Ramirez
GERD / acid reflux diet: What to eat and what to avoid
Burning abdominal discomfort, chest pain and bloating after eating are all tell-tale signs of acid reflux. Getting a case of heartburn from time to time isn’t unusual, but it might be a sign of a more serious problem if it persists in the long run. Ekta Gupta, a gastroenterologist at Johns Hopkins Medicine, states that […]
08/20/2020
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By Divina Ramirez
Start your day right with these 6 anti-inflammatory breakfast recipes
Inflammation is a normal part of immune cells’ response to harmful biological agents. It means that the immune cells are fighting to get rid of the offending pathogen or substance harming tissues and organs. In some cases, inflammation might persist for long periods or crop up despite the absence of pathogens. This inflammation might then […]
08/18/2020
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By Divina Ramirez
Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation
Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. In one of her recent articles published online, plant-based dietitian Desiree Nielsen […]
08/14/2020
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By Divina Ramirez
Introducing prebiotics to children helps diminish the negative effects of early life stress
Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life stress (ELS), according to scientists from University College Cork (UCC) in Ireland and Mead Johnson Pediatric Nutrition Institute in Indiana and the Netherlands. Published in the European Journal of Neuroscience, their findings demonstrated that introducing prebiotics to mice that had […]
08/13/2020
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By Divina Ramirez
Natural pain relievers: 6 Alternatives to ibuprofen
Reaching for drugs like ibuprofen in case of a headache or aching joints is a knee-jerk reaction for many people. But healthcare professionals find that the long-term use of ibuprofen heightens the risk of a fatal heart attack or stroke. In high doses, it can also place a person at a greater risk of heart disease […]
08/06/2020
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By Divina Ramirez
10 Turmeric recipes that can help relieve arthritis symptoms
Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis. In fact, recent studies on turmeric indicate that turmeric is a promising medication […]
07/30/2020
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By Divina Ramirez
12 Antioxidant-rich foods you should add to your diet today
Foods don’t gain “superfood” status for no reason. This status is only conferred to foods — often plant-based ones — that contain incredible amounts of natural compounds, such as antioxidants. Claudia Fajardo-Lira, a member of the Institute of Food Technologists and a professor of food science and nutrition at California State University, Northridge, explains that antioxidants […]
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