natural
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10/02/2019
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By Melissa Smith
For postmenopausal ladies: Try walking downhill after every meal to maintain bone health
When women reach the age of menopause, they are at risk of bone loss because of lack of estrogen. Postmenopausal women with diabetes are at a higher risk of bone loss. Fortunately, their bone health may be improved by walking downhill after eating, according to a study by researchers from the University of Michigan. The […]
08/04/2019
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By Zoey Sky
Black pepper is the “king” of spices, thanks to these 11 health benefits
Black pepper is a popular spice used in various cuisines around the globe. This aromatic spice offers numerous health benefits, including promoting both brain and gut health. Black pepper comes from ground peppercorns, which are dried berries from the vine Piper nigrum. The spice has a sharp and mildly spicy flavor that complements various dishes. Black pepper is known as the “king […]
07/30/2019
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By Evangelyn Rodriguez
What you eat plays a large role in protecting your heart, protect yourself with Natural News’ latest book release
Heart disease is caused by problems related to the arteries. The narrowing or blockage of these blood vessels, which deliver blood to and from the heart, can cause significant damage and result in heart attack, chest pain, or stroke. Because the cholesterol that builds up along the walls of the arteries comes mostly from food, an […]
06/10/2019
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By Evangelyn Rodriguez
A healthy gut means a healthy body – but how does it work?
Recently, the relationship between nutrition, gut microbiota, and human health has attracted a lot of interest. Researchers are beginning to understand the role that food plays in controlling gut microbiota, and how unfavorable changes in gut microbiota could lead to weakened immunity and an increased risk of disease. In a paper published in the journal Food Science […]
03/14/2019
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By Zoey Sky
Discover the benefits of biotin, a little known B-vitamin that can give you that natural, healthy look
If your hair is dry and brittle or if your skin is red and itchy, you may have a biotin deficiency. But what is the B-vitamin called biotin and why is it good for your hair and skin? Biotin is also called vitamin B7. As a water-soluble B-vitamin, biotin doesn’t get stored in fat tissues. Additionally, water-soluble […]
11/20/2018
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By Ralph Flores
Feeling sick? Chances are, it’s because of leaky gut – watch at Brighteon.com
People get all of kinds of sick – but did you know that it can all be traced back to the gut? In his video, Dr. Patrick Krupka of DrKrupka identified the gut’s role in the body’s overall health, and how a lot of diseases can ultimately be traced back to it. In particular, he said most […]
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