natural
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longevity
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old age
05/18/2020
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By Divina Ramirez
Age and breast cancer: Limit alcohol consumption and exercise regularly to lower cancer risk, say scientists
Neither alcohol nor age is the leading cause of breast cancer, but these factors do contribute to the likelihood of developing it in later years. A recent review showed that alcohol consumption is consistently associated with an increased risk of breast cancer. The review, published in Women’s Health, also revealed that the period between a woman’s […]
02/17/2020
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By Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies have proven […]
01/30/2020
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By Arsenio Toledo
Why do over 80% of older Americans consider themselves “healthy” despite chronic illness?
A National Health Interview Survey found that 82 percent of American adults between the ages of 65 and 74 rated their health as either “excellent,” “very good” or “good” despite the fact that around 60 percent of older Americans are managing two or more chronic conditions. The National Health Interview Survey was administered by the Centers for Disease Control and Prevention. According to […]
01/23/2020
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By Darnel Fernandez
Low vitamin K levels associated with disability and mobility limitations in the elderly
Vitamin K is an essential vitamin that plays a vital role in bone and heart health. It is one of the main vitamins responsible for blood coagulation and bone mineralization and also helps maintain brain function, boost metabolism, and protect against certain cancers. While vitamin K deficiency is rare, a lower-than-average intake of this important […]
09/30/2019
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By Melissa Smith
Noninvasive form of brain stimulation improves memory among older people, study finds
As you age, you may begin to forget some things or misplace things occasionally. This is a normal part of the aging process. However, age-related memory loss can possibly be reversed using a noninvasive form of brain stimulation. A study published in the journal Neurology found that transcranial magnetic stimulation (TMS) can restore the memory […]
09/09/2019
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By Evangelyn Rodriguez
Dietary energy intake and nutrition are important for the prevention of skeletal muscle loss in cancer survivors
Sarcopenia is a progressive disease characterized by the loss of skeletal muscle mass, strength, and function. It is commonly associated with aging but can also be seen in cancer survivors. There are no pharmacological treatments available for sarcopenia at present; only basic interventions such as resistance exercise, protein supplementation, and vitamin D administration are used […]
08/29/2019
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By Zoey Sky
When it comes to exercise, age is just a number – SHOCKING study shows that even the elderly can benefit from working out
Exercising helps you maintain a healthy weight, which then prevents conditions linked to obesity such as heart disease. According to a recent study, even the elderly can benefit from physical activity, as long as they work out regularly. The study was published in the journal JAMA Network Open. Physical activity and mortality risk reduction Dr. […]
08/18/2019
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By Zoey Sky
Don’t be lazy: A quick, brisk walk every day can stave off disability in later life
Regular physical exercise offers many health benefits. But even something as simple as 10 minutes of brisk walking daily can help prevent disability in older adults with arthritis pain. According to a study published in the American Journal of Preventive Medicine, brisk walking can also help lower their risk of suffering from pain or stiffness in the knee, […]
06/13/2019
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By Evangelyn Rodriguez
Study: The elderly should be getting a nutrient-dense diet – here’s how
The populations of many developed countries are aging rapidly. As people age, their energy requirement decreases, but their micronutrient requirement increases. Hence they need a more nutrient-dense diet to meet their nutritional needs. To find out which component of a diet – conventional foods, fortified foods, or dietary supplements – could adequately supply the needs of the elderly, a team of European researchers conducted […]
06/04/2019
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By Evangelyn Rodriguez
Looking at how dietary energy intake helps prevent sarcopenia among cancer survivors
In this study, researchers from Inje University Haeundae Paik Hospital in South Korea compared the nutritional intake and body composition of cancer survivors with those of healthy individuals using data from the Korean National Health and Nutrition Examination Surveys conducted from 2008 to 2011. The results of their study, which mainly considered the incidence of sarcopenia in […]
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