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older people

09/05/2018 / By Michelle Simmons

Salad makes your brain younger: The nutrient boost improves memory, prevents dementia, study finds

You may want to start eating at least one serving of salad to make your brain younger as a study found that eating salad or a serving of leafy greens every day can enhance memory and make the brain function a decade younger, according to an article published in The Daily Mail. “Projections show sharp […]

05/24/2018 / By Carol Anderson

Mushrooms contain 4 important nutrients that keep you young and disease-free

It turns out mushrooms are not only perfect as pizza toppings or garnish for gourmet food. Scientists found out that mushrooms contribute more positive effects to the body than what most have previously known. Dr. Robert Beelman, food scientist and Professor Emeritus of Food Science at Penn State University, said mushrooms contain four key nutrients – selenium, […]

05/07/2018 / By Michelle Simmons

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition to its heart-healthy benefits, the Mediterranean diet can also support the bone density and muscle mass of postmenopausal women. In the study, the researchers at the Universidade Federal do Rio Grande do Sul in Brazil […]

09/30/2017 / By Jhoanna Robinson

Sexual promiscuity on the rise among grandparents: STDs and HIV cases increasing among divorcees over 50

An increase in the number of human immunodeficiency virus (HIV) cases among people over the age of 50 has led researchers to believe that this could be because of the surging sexual proclivity among the “silver splitters”. In a recent study that was conducted by researchers from the European Centre for Disease Prevention and Control […]

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