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olive oil
08/18/2020
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By Virgilio Marin
4 Amazing health benefits of antioxidant-rich olive oil
Olive oil is a powerful superfood that is packed with a lot of health benefits. It is a major component of the Mediterranean diet, which involves consuming more fruits, vegetables, nuts, seeds and herbs, among other foods. Many of the healthiest meals consist of olive oil. That’s because it is rich in antioxidants and monounsaturated fats […]
11/30/2019
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By Arsenio Toledo
Olive oil gives the Mediterranean diet its “heart-healthy” benefits – but how?
The Mediterranean diet is said to be inspired by the eating habits of people in the 1960s. This diet found its inspiration from areas such as mainland Greece and many of its outlying islands such as Crete, as well as in many parts of southern Italy. In these areas, adult life expectancy is among the highest in the world. These areas […]
11/21/2019
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By Darnel Fernandez
Heart-healthy cooking: Which oils are best for frying?
Frying is often considered an unhealthy way to prepare and cook food. Some types of oils are packed with trans fat, which can increase “bad” cholesterol, also known as LDL, as well as increase inflammation. These, in turn, can increase the risk of cardiovascular disease, diabetes and stroke. But this doesn’t mean that frying can’t be healthy; it […]
10/21/2019
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By Melissa Smith
Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk
Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may […]
10/02/2019
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By Edsel Cook
The Mediterranean diet can stop overeating and prevent weight gain, researchers find
The Mediterranean diet is considered the healthiest diet in the world for a good reason. A recent study showed that primates placed on this diet refrained from overeating and succeeded in keeping a healthy weight. In contrast, other primates that received a Western diet ate more food than they needed to. These overeaters became overweight. The discovery was made […]
09/29/2019
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By Zoey Sky
Eat these 15 foods to boost your kidney health
The kidneys are small, bean-shaped organs that serve the body in many ways. To improve your kidney health, eat fresh fruits and vegetables like apples, cucumbers, and garlic. Your kidneys have several important functions: They help eliminate waste and excess water from the body They maintain salt and mineral balance They balance red blood cells […]
08/07/2019
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By Stephanie Diaz
Olive oil, just once a week, can lower your risk of a blood clot
Consuming olive oil once a week reduces the risk of forming arterial blood clots in obese adults. In a new study, researchers from the New York University School of Medicine found that olive oil consumption lowers platelet activity in obese adults. Platelets are small blood cell fragments that form clumps when activated. When a blood vessel gets damaged, platelets rush to […]
07/29/2019
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By Stephanie Diaz
Green tea and carrots could reverse dementia, restore memory
A new study published in the Journal of Biological Chemistry suggests that carrots and green tea contain compounds which can reverse the symptoms Alzheimer’s disease. Researchers from the University of Southern California investigated the effects of two compounds, namely, epigallocatechin-3-gallate (EGCG) and ferulic acid (FA), on mice that have been genetically modified to develop Alzheimer’s disease. EGCG is a compound […]
07/09/2019
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By Evangelyn Rodriguez
The Nordic diet vs. the Mediterranean diet: What you need to know
Nordic people are the happiest people on the planet. They consistently take the top spots in global rankings when it comes to happiness and life satisfaction. And in case you’re wondering, the term Nordic refers to anything that belongs to Norway, Iceland, Finland, Denmark, or Sweden. These Northern European countries are known not only for their cold […]
05/05/2019
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By Michelle Simmons
Use extra virgin olive oil regularly to lower your breast cancer risk, study finds
Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive oil can lower your risk of developing breast cancer by as much as 66 percent. […]
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