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omega 3
12/17/2021
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By Virgilio Marin
Anti-inflammatory omega-3 fatty acids may help stave off conditions linked to aging like Alzheimer’s and heart disease
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for the production of hormones that regulate blood clotting, the contraction and relaxation of artery walls, and inflammation. Studies show that omega-3 fatty acids help prevent age-related conditions like heart disease, stroke and Alzheimer’s disease, and that eating […]
09/13/2020
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By Janine Acero
6 Natural and effective alternatives to ibuprofen
Over-the-counter medicines (OTCs) are a double-edged sword: They are readily available and can relieve your symptoms quickly, but once you have become reliant on them, they can make you sicker with adverse side effects. Ibuprofen is one such OTC medicine: While it’s used at a rate of billions of doses every year to treat pain, […]
12/17/2019
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By Grace Olson
Which fat is the right fat? Here are the top 3 omega-3 fatty acids
Omega-3 fatty acids are essential nutrients that have varying roles in different bodily functions and offer several health benefits. However, the body cannot naturally produce them, so people must obtain them from their diet. There are different types of omega-3s and some are more beneficial than others. The three essential omega-3s the body needs are ALA, EPA and DHA. Find […]
12/12/2019
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By Darnel Fernandez
Walk your way to better health: Regular physical activity linked to lower risk of cirrhosis-related death
It cannot be stressed enough that physical activity, such as walking and working out, is vital for improving overall health. Now, a recent study suggests that physical activity can significantly benefit people suffering from liver disease. The study, presented at Digestive Disease Week 2019, found that physical activity was linked to a significant reduction in the risk of […]
11/13/2019
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By Ralph Flores
Get to know the benefits of heart-healthy omega-3s
Omega-3 fatty acids can be found in many healthy food sources, including fish, seeds and vegetables. While many people swear by their health benefits, it’s still worth understanding what exactly omega-3s are and how they help the body. A “good” kind of fat Omega-3 fatty acids are a major class of polyunsaturated fatty acids. Despite having […]
11/03/2019
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By Darnel Fernandez
Polluted air and heart health: Omega-3 fatty acids may protect against the negative effects of air pollution
Omega-3 fatty acids are essential nutrients with a variety of benefits that boost general health, such as reducing the risk of heart disease and relieving inflammation. Now, recent evidence suggests that omega-3 intake can also fight the harmful effects of air pollution. A study published in the Journal of American College of Cardiology found that dietary fish […]
11/03/2019
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By Zoey Sky
Eating walnuts and following a low-saturated fat diet can decrease overall heart disease risk: Study
Walnuts are fiber-rich superfoods that are full of micronutrients, including copper, magnesium, and manganese. According to a recent study by researchers from The Pennsylvania State University, consuming nutritious walnuts while following a low-saturated-fat diet can help lower blood pressure. Cardiovascular disease, the biggest killer of adults in the U.S. Cardiovascular disease is responsible for the most number of deaths among […]
10/31/2019
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By Ralph Flores
Nuts for better brain health: Study reveals snacking on nuts during pregnancy can help improve brain development in children
Researchers from the Barcelona Institute for Global Health found that pregnant women who consume a nut-rich diet get all of its heart-healthy benefits – and then some. In their study, which was published in the European Journal of Epidemiology, the team noted that a maternal diet rich in nuts during the first trimester of pregnancy could improve […]
10/21/2019
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By Melissa Smith
Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk
Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may […]
10/16/2019
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By Arsenio Toledo
Walnuts are a delicious way to take care of your heart
People have long regarded walnuts to be potent superfoods and have understood its nutritional benefits. But did you know that eating walnuts is also a great way for you to keep your heart healthy? What’s up with walnuts? Americans consume over 2.5 million tons of walnuts every year. This high demand could be due to walnuts being both delicious […]
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