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omega-3 fatty acids
08/24/2021
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By Virgilio Marin
Omega-3 deficiency linked to common age-related illnesses such as cancer, depression and heart disease
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats are important for the maintenance of healthy cell membranes and contribute to the production of hormones that regulate blood clotting, inflammation and the contraction and relaxation of artery walls. Two of the most important types of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). […]
11/03/2020
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By Divina Ramirez
Nutritional science: Lower your risks of heart attack and death from cancer by taking vitamin D and fish oil supplements
Taking fish oil lowers heart attack risk, while taking vitamin D supplements reduces the risk of death from cancer. These are the results of the Vitamin D and Omega-3 Trial (VITAL), a study involving nearly 26,000 participants that took place over the course of 5.3 years. The researchers behind it investigated the effects of daily vitamin D […]
10/16/2020
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By Michael Alexander
Study: Supplementing with fish oil daily linked to a reduced risk of CVD-related death
Daily fish oil supplementation can help reduce the risk of a heart attack, as well as the risk of dying from cardiovascular disease (CVD), new research suggests. As detailed in a study published in the Journal of the American Heart Association, researchers at the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital […]
05/22/2020
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By Zoey Sky
Add fiber-rich chia and flax to your diet and boost your heart health
Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart against various […]
05/05/2020
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By Divina Ramirez
Animal study findings suggest a diet rich in omega-3s may help delay the spread of breast cancer cells
A diet rich in fish oil can inhibit the spread of breast cancer cells in vivo, according to a recent study. The report, published in Clinical & Experimental Metastasis, established that omega-3 fatty acids, such as those found in fish oil, exhibit protective effects against aggressive breast cancer cells. The researchers also found that omega-3 fatty acids also […]
04/30/2020
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By Divina Ramirez
Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis
Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and […]
01/03/2020
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By Edsel Cook
Is omega-3 supplementation an effective alternative treatment for multiple sclerosis (MS)?
Omega-3 fatty acids may offer a natural approach to treat the symptoms of multiple sclerosis (MS). The nutrients may come from either health supplements or foods rich in fatty acids. Multiple sclerosis is a severe neurodegenerative disease. There is no cure, and no one knows what triggers the autoimmune response. Each patient with multiple sclerosis […]
12/30/2019
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By Grace Olson
Stay hydrated and eat your fruits and veggies: 6 Foods that help support healthy kidneys
The kidneys are the two bean-shaped organs near your lower back, and they play a vital role in your body’s ability to detoxify as well as overall health. They are responsible for filtering out the toxins and excess wastes from the body and passing them as urine. Eating the right foods can help boost their […]
12/15/2019
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By Darnel Fernandez
Diets for ADHD: What to eat and what to avoid
Attention deficit hyperactivity disorder (ADHD) is a mental disorder characterized by hyperactivity, inattention and the inability to control impulses. While there is currently no cure for ADHD, there are natural approaches that can significantly reduce and manage its symptoms without the unwanted side effects caused by prescribed medications. For example, there are certain diets and foods that help keep […]
12/07/2019
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By Darnel Fernandez
Protect yourself against the effects air pollution with these 5 micronutrients
Air pollution is a major environmental problem and is a growing health threat, especially to people living in big cities and other urban areas. With the exception of natural disasters like volcanic eruptions and wildfires, human activity is often considered the sole contributor to the extreme levels of particulate matter found in the air. Air […]
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