natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
onions
08/04/2020
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By Virgilio Marin
Consuming more strawberries may help lower Alzheimer’s risk among the elderly
A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients plenty in strawberries – can help reduce Alzheimer’s disease among older people. The researchers from the Rush University Medical Center and Rush Insitute for Health Aging said that participants who ate strawberries more than once a week […]
12/31/2019
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By Cassie B.
The top 10 most important SUPERFOOD stories of 2019
We are constantly learning more about the healing power of food, and 2019 was no exception. Here’s a look back at 10 of the most important superfood-related stories of the year. Blueberries improve communication between brain cells: Study found children’s reaction times were almost 10 percent faster Do you ever wish your brain worked just […]
09/29/2019
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By Zoey Sky
Eat these 15 foods to boost your kidney health
The kidneys are small, bean-shaped organs that serve the body in many ways. To improve your kidney health, eat fresh fruits and vegetables like apples, cucumbers, and garlic. Your kidneys have several important functions: They help eliminate waste and excess water from the body They maintain salt and mineral balance They balance red blood cells […]
09/12/2019
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By Evangelyn Rodriguez
Munching on onions and garlic can reduce colorectal cancer risk, according to study
Allium vegetables, along with cruciferous vegetables, are known for their cancer-fighting abilities. Commonly used alliums in the kitchen include garlic, onions, leeks, spring onions, shallots, and chives. Due to their powerful biological activities, scientists continue to study these vegetables in the hopes of getting a better understanding of how they work. In a newly published […]
07/08/2019
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By Melissa Smith
6 Reasons to eat more onions
Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green – all […]
06/05/2019
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By Cassie B.
Thrive while preventing disease with G-BOMBS: 6 types of foods you should eat every day
If you follow health news, you’ve likely been inundated with a seemingly endless list of foods that are good for you. How many times have you told yourself you should start eating more of a particular food? And how many times have you actually followed through? Food Revolution’s Dr. Joel Fuhrman came up with a […]
05/01/2019
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By Zoey Sky
Eat your veggies: 6 allium vegetables and their health benefits
The allium vegetable family includes kitchen staples like onions, garlic, and chives. These vegetables aren’t just full of flavor, they also offer many health benefits. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. These compounds can also help prevent blood clots. They are responsible for most of the health benefits offered by alliums. Alliums are versatile, […]
03/05/2019
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By Jose Lopez
Pungent, bitter onion varieties found to beat cancer
Traditional societies have long ascribed the healing properties to fruits and vegetables with strong tastes or pungent odors, such as onions, ginger, turmeric and garlic. Scientists are now beginning to confirm these properties in the humble onion, long a staple of kitchens. Aside from the fibers in onion that prevent heart disease and certain types […]
01/28/2019
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By Edsel Cook
Red wine onion extract demonstrates potent cardioprotective properties
A new red wine onion extract can protect the heart from cardiovascular disease, reports Taiwanese researchers. The extract contains phytochemicals from its two natural ingredients, and these natural compounds possess powerful antioxidant activity that reduces the risk of contracting heart disease. The researchers were supported by the Chung Shan Medical University. They published their findings in the journal Phytotherapy […]
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