natural
prevention
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osteoporosis
10/20/2021
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By Mary Villareal
Vitamin D deficiency is common – here’s how it can affect your health
Around 42 percent of Americans are vitamin D deficient, and they don’t even know it. The National Institutes of Health (NIH) recommends that adults get 600 to 800 IU per day, but it is recommended that vegetarians and vegans consume more than the suggested amounts. The recommended amount of vitamin D depends on age and other factors. For […]
05/28/2021
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By Joven Gray
Study: Boosting selenium intake can help reduce osteoporosis risk
Researchers from China have found that increased selenium intake may reduce a person’s risk for osteoporosis. In their report, experts from Central South University in Changsha recruited over 6,200 participants and measured the bone mineral density in the middle phalanges of the second to fourth fingers of their non-dominant hand. The team then assessed the participants’ dietary patterns, […]
10/29/2020
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By Virgilio Marin
The healing protein: Addressing thyroid problems with collagen
Collagen is the most abundant protein in your body. It’s one of the building blocks of the skin, bones and muscles and supports the structure of the organs and arteries. Best known for its skincare and fitness benefits, collagen may also help treat thyroid problems. Collagen for thyroid problems The thyroid gland is a small organ that regulates metabolism […]
10/29/2020
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By Virgilio Marin
Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. […]
08/17/2020
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By Virgilio Marin
Why are women at greater risk for broken bones? Understanding osteoporosis risk factors
Osteoporosis is a bone disease that is characterized by porous and brittle bones. It is one of the leading causes of bone fracture among the elderly and affects people regardless of race and sex. However, women are at greater risk of developing osteoporosis than men. In the United States, for example, about eight million out of the […]
07/29/2020
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By Divina Ramirez
25 Health conditions linked to bone loss and osteoporosis: What to do and how they affect bone health
Osteoporosis or “porous bone” is a condition that causes bones to become brittle, raising the risk of falls and fractures that can be fatal in old age. It is thought that poor calcium intake and eating disorders are the main causes of osteoporosis, but natural health proponent Robert Rister adds that some 25 medical conditions […]
06/02/2020
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By Divina Ramirez
The importance of taking supplements and reducing fall risk if you have MS and osteoporosis
Minor falls typically cause treatable injuries like scrapes and swollen muscles. But a simple fall can also cause fatal fractures, internal hemorrhage and paralysis. The National Floor Safety Institute (NFSI) reports that falls are the second leading cause of spinal cord injuries. Although it’s fairly easy to avoid falls when you’re fit and healthy, the […]
05/14/2020
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By Zoey Sky
Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis
Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women. The […]
05/12/2020
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By Divina Ramirez
Osteoporosis myths DEBUNKED: Truths about bone health
Osteoporosis is a common health problem for older adults. The International Osteoporosis Foundation reports that osteoporosis is estimated to affect 200 million women worldwide. In the U.S. alone, osteoporosis affects 44 million adults aged 50 years and older. Common myths about osteoporosis Osteoporosis is a degenerative disease that causes bones to become brittle over time. […]
04/22/2020
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By Evangelyn Rodriguez
How can this Southeast Asian shrub prevent bone-erosive diseases like osteoporosis?
The longjack plant (Eurycoma longifolia), also known as tongkat ali, is a popular herbal remedy in Southeast Asia. It is used to address a wide variety of common ailments, such as fevers, bacterial infections and erectile dysfunction. Tongkat ali also has a reputation as an “anti-aging” herb and adaptogen that improves mood and energy levels, increases libido and reduces […]
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