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pain
04/09/2020
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By Zoey Sky
10-Minute pain-relieving exercises for tight hip flexors
Your hips let you bend, sit, stand and move forward and backward. Since your hips are involved in many basic movements, they often get tight when you repeat certain specific movement patterns. If you go for long runs without resting or sit at your desk for most of the day, your hip flexors will get tight. Hip […]
03/12/2020
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By Darnel Fernandez
Ease hip pain with these 9 chair stretches
Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the stairs and bending over feel like a chore. However, by doing a few select stretches […]
11/25/2019
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By Melissa Smith
Pain under the right breast? 9 possible causes
In most cases, feeling pain under the right breast is typically not a concern. However, it can sometimes be a sign of an underlying condition. There are nine possible causes of pain under the right breast. These include: 1. Costochondritis Costochondritis is an inflammation of the cartilage in the costochondral joint or the breastbone, where […]
05/28/2019
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By Vicki Batts
Got gout? ACV may be the treatment you’ve been looking for
If you have gout, you know how painful it can be. The condition is characterized by painful inflammation in the joints, resulting in swelling and redness. Gout it caused by a build-up of uric acid, which leads to the depositing of hard crystals in the joints and ultimately, pain. Fortunately, there are many natural approaches […]
05/21/2019
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By Evangelyn Rodriguez
Restless nights and pain: Not getting enough sleep “intensifies” your sensitivity to pain, reveals study
People experiencing extreme pain find it difficult to sleep. Most of the time, it requires the use of painkillers, which is why opioid abuse is associated with both sleep loss and chronic pain. And while it is easy to imagine how pain can deprive people of sleep, how the interaction works the other way – how does […]
03/06/2019
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By Michelle Simmons
Soursop leaves may alleviate symptoms of fibromyalgia
People with fibromyalgia suffer from pain all over the body, which affects their quality of life. Since it is a lifelong condition, scientists continue to find ways on how to manage the condition or reduce its symptoms. A team of researchers from the University of Seville in Spain reports that diets supplemented with aqueous extract of […]
02/15/2019
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By Ellaine Castillo
Naturally reduce your pain with this TCM plant
Painkillers are the most common type of drug that people have in their medicine cabinets. Unfortunately, these medications have been associated with adverse side effects. To alleviate pain without these potentially harmful drugs, researchers suggest the use of medicinal plants such as the desert ginseng (Cistanche salsa). In an international study published in The Brazilian Journal of […]
02/14/2019
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By Michelle Simmons
Healing art, auriculotherapy, is a safe intervention for a variety of conditions
Auriculotherapy, also known as ear acupuncture, has been used as a therapeutic technique for treating a wide variety of conditions. Researchers from the University of Porto in Portugal carried out a literature review to test its safety and effectiveness. Authors found that auriculotherapy is a safe and effective therapeutic technique for insomnia and pain. It […]
02/05/2019
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By Ellaine Castillo
TCM plant found to have powerful antinociceptive properties
A joint effort by scientists from Kazakhstan, Brazil, Ukraine, and Ireland, was able to discover that desert ginseng (Cistanche salsa) has anti-inflammatory and pain-relieving properties. This finding, which was published in The Brazilian Journal of Pharmacognosy, was based on the results of in vivo experiments conducted in mice. Desert ginseng, which is a parasitic plant native to […]
01/08/2019
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By Ellaine Castillo
Natural medicine: Yellow myrobalan shown to be a powerful anti-inflammatory
Plants and herbs have a long history of use in traditional systems of medicine as remedies for health conditions such as pain, inflammation, and fevers. However, the majority of these natural remedies have not been scientifically proven to be effective. Because of this, conventional medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and opioids remain as the […]
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