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07/10/2020
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By Divina Ramirez
Vitamin K1 and K2: Which form benefits cardiovascular health?
A causal relationship exists between lower concentrations of matrix Gla protein (MGP), a biomarker of vitamin K status, and lower coronary heart disease (CHD) risk, reports a recent study published in Clinical Nutrition. However, lower CHD risk is not linked to vitamin K1 levels, which suggests that vitamin K2 is likely responsible for the heart benefits associated […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
10/15/2018
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By RJ Jhonson
New study reveals the vital role vitamin K2 plays in heart health
Atherosclerosis, the buildup of plaque in your blood vessels, is one of the leading causes of heart attacks. Apart from following a healthy diet and engaging in regular exercise, increasing your intake of vitamin K2 is one of the best ways to prevent atherosclerosis and keep your heart healthy. Atherosclerosis accounts for more than 30 […]
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